Episode 9: DOMS - Delayed Onset Muscle Soreness

Smiles Take You Miles

English - June 16, 2019 19:00 - 20 minutes - 13.9 MB - ★★★★★ - 1 rating
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Previous Episode: Episode 8: 4 Training Tips to Optimize Your Efforts

Next Episode: Ep 10: Terrible, Horrible, No Good, Very Bad Day. Gratitude and Traffic Lights

Discussion and stories on Delayed Onset Muscle Soreness (DOMS) How do we get it? How can we alleviate the symptoms and/or prevent it? What does my experience and the science say about it?

For a great overview and deep dive into the evidence, check out an article at: https://www.painscience.com/articles/delayed-onset-muscle-soreness.php