Episode 8: 4 Training Tips to Optimize Your Efforts
Smiles Take You Miles
English - June 04, 2019 16:00 - 19 minutes - 9.06 MB - ★★★★★ - 1 ratingHealth & Fitness Sports wellness fitness smiling inspiration mindset smiles gratitude education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 7: Quick & Simple Nutritional Strategies
Next Episode: Episode 9: DOMS - Delayed Onset Muscle Soreness
This episode discusses four additional tips to get more out of your training and physical activity:
1) Use your imagination
2) Do movement stuff that's not "training"
3) Compete
4) Simplify