CwL Ep134 New Year’s Resolution Mistake #3
Conversations with Lisa
English - February 14, 2023 20:00 - 7 minutes - 4.99 MB - ★★★★★ - 4 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If your resolutions involve denial, restriction, force, or anything hard then this episode will break down exactly why that’s a big mistake and how to counteract it.
No human wants life to be harder than it is. But there’s ways to get moving on new habits that, initially, might feel difficult and require more of you.
Lisa uses the example of her weights routine.
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Know someone who would love this episode?
Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)