CwL Ep 11: A conversation on breaking my chips addiction

Conversations with Lisa

English - January 30, 2020 22:00 - 17 minutes - 11.8 MB - ★★★★★ - 4 ratings
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Previous Episode: CwL Ep10: Pioneering Social Change - A conversation with Frankie Bell

Next Episode: CwL Ep12: The New Story of Motherhood - A Conversation with Amy Taylor-Kabbaz

Have you wondered why you often repeat behaviours that are destructive or unhealthy? You keep doing it even although you know it's not serving you?On today's episode I share about my addiction to salty chips. How it happened (grief), how it became a habit (our brains are lazy!) and how I'm changing it (I'll share the step by step!).Are there behaviours/thoughts/patterns that you keep repeating that are holding you back from being the best version of you? If so: register for my upcoming Free Workshop here

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