SleepWalk artwork

SleepWalk

18 episodes - English - Latest episode: over 3 years ago -

Let nature lull you to sleep.This podcast takes you for a walk in nature to help you relax and unwind. It describes what I see, hear and feel as I go.

Places & Travel Society & Culture Health & Fitness Mental Health sleep relaxation nature walk walking countryside wildlife unwind natural sleepwalk
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Episodes

No 14 A walk around Wicken Fen, Cambridgeshire

August 30, 2020 17:00 - 30 minutes - 21 MB

Come for a walk with me in Wicken Fen, Cambridgeshire, UK.  We walk through an ancient, undrained fenland called Sedge Fen, on a board walk in August  2020. I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. Wicken Fen is a pocket of sedge and reed beds in the middle of the vast agricultural land of East Anglia. It is home to many rare species of plants and insects, especially dragonflies. Sound management and effects b...

No 13 A walk around Strethall, Essex.

August 16, 2020 16:00 - 27 minutes - 19.3 MB

Come for an evening walk with me at Strethall, Essex, UK.  We walk through woodland Groves and harvest fields in August  2020. I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. Strethall is the smallest village in Essex and has many paths to explore, including part of the Icknield Way and is home to a gorgeous herd of Jersey cows.  Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Lin...

No 12 A walk at Tarr Steps on Exmoor, Somerset

August 10, 2020 15:00 - 30 minutes - 20.7 MB

Come for a walk with me at Tarr Steps on Exmoor in Somerset, UK.  This is a moorland river and Ancient woodland walk in July 2020. I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. Tarr Steps is the longest clapper bridge in Britain and spans the beautiful River Barle which cuts deeply through the heights of Exmoor, in densely wooded forests.  This is a short circular walk up and down the river bank.  Sound management ...

No 12 Tarr Steps on Exmoor, Somerset

August 10, 2020 15:00 - 30 minutes - 20.7 MB

Come for a walk with me at Tarr Steps on Exmoor in Somerset, UK.  This is a moorland river and Ancient woodland walk in July 2020. I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. Tarr Steps is the longest clapper bridge in Britain and spans the beautiful River Barle which cuts deeply through the heights of Exmoor, in densely wooded forests.  This is a short circular walk up and down the river bank.  Sound management ...

No 11 A walk in The Valley of The Rocks

August 05, 2020 14:00 - 25 minutes - 17.7 MB

Come for a walk with me in The Valley of The Rocks in Devon, UK.  This is a coastal and woodland walk in July 2020. I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. There are feral goats and Some of the UK s tallest coastal cliffs in this unique Jurassic valley. Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Link: https://filmmusic.io/song/6197-quiet-ambient  License: http://creat...

No 11 The Valley of The Rocks

August 05, 2020 14:00 - 25 minutes - 17.7 MB

Come for a walk with me in The Valley of The Rocks in Devon, UK.  This is a coastal and woodland walk in July 2020. I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. There are feral goats and Some of the UK s tallest coastal cliffs in this unique Jurassic valley. Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Link: https://filmmusic.io/song/6197-quiet-ambient  License: http://creat...

No 10 A walk in Wandlebury Nature Reserve

July 26, 2020 15:00 - 22 minutes - 15.4 MB

Come for a walk with me in Wandlebury Nature Reserve in Cambridge, UK.  This is a woodland and meadow walk in July 2020. I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. I start at the car park for the nature reserve and walk through woodland to the Iron Age ring, out to Ely viewpoint and back to the fields via the picnic meadow.  Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Lin...

No 9 A walk around the Magog Downs, Cambridge

July 20, 2020 07:00 - 22 minutes - 15.7 MB

Come for a walk with me on the Magog Downs in Cambridge, UK.  This is a chalk down and meadow walk in July 2020.I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. I start at the car park for the nature reserve and walk a figure of 8 over the down, through woodland and beside open pasture land.  Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Link: https://filmmusic.io/song/6197-quiet...

No 8 A walk on Dunwich Heath and coast

July 13, 2020 21:00 - 22 minutes - 15.6 MB

Come for a walk with me from Dunwich Heath to Dunwich village, in Suffolk, England and back along the coast. I want to help you relax whilst I describe what I see, hear and feel with a few interesting facts and anecdotes thrown in. We start at the National Trust car park at Dunwich lighthouse, amble through a sandy coastal heath into Dunwich village, then trudge back over the shingle beach to return. Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Link: ...

No 7 A walk from Newton to Foxton and back

July 05, 2020 19:00 - 25 minutes - 17.6 MB

This podcast takes you for a walk from Newton to Foxton and back,  in South Cambridgeshire. It’s a woodland, brook and open field walk.  This podcast brings the countryside to you as I describe what I see, hear and feel. I hope it relaxes you. Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Link: https://filmmusic.io/song/6197-quiet-ambient  License: http://creativecommons.org/licenses/by/4.0/ Support the show (https://www.patreon.com/SleepWalkpodcast)

No 6 A walk in Grantchester meadows

June 29, 2020 19:00 - 23 minutes - 16.3 MB

This podcast takes you for a walk In Grantchester meadows, beside the river Cam in Cambridgeshire. It’s a popular nature location, accessible by foot or punt from the city of Cambridge. It’s immortalised in Rupert Brookes poem ‘The Old Vicarage, Grantchester.  This podcast brings the countryside to you as I describe what I see, hear and feel. I hope it relaxes you. Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Link: https://filmmusic.io/song/6197-quie...

No 5 A walk in Shepreth L-moor

June 21, 2020 21:00 - 24 minutes - 17 MB

This podcast takes you for a walk on L-moor in Shepreth, Cambridgeshire. It’s an ancient grassland and pastureland in a low lying moor which is now a nature reserve. It brings the countryside to you as I describe what I see, hear and feel. I hope it relaxes you. Sound management and effects by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Link: https://filmmusic.io/song/6197-quiet-ambient  License: http://creativecommons.org/licenses/by/4.0/ Support the show (https://www.patreon.com/...

No 4 A walk on Royston Heath

June 14, 2020 21:00 - 20 minutes - 14.4 MB

This podcast takes you on a walk on Royston Heath, a chalk downland and woodland nature reserve and site of scientific interest in Hertfordshire. It brings the countryside to you as I describe what I see, hear and feel. I hope it relaxes you. Sound management by Dominic Renouf Music: Quiet Ambient by MusicLFiles  Link: https://filmmusic.io/song/6197-quiet-ambient  License: http://creativecommons.org/licenses/by/4.0/ Support the show (https://www.patreon.com/SleepWalkpodcast)

No 3 A walk around Hinxton village and mill

June 04, 2020 08:00 - 19 minutes - 13.5 MB

I describe what I see feel and hear on a walk from Hinxton village to the Mill on the river Cam in May 2020. I hope it relaxes you and helps you sleep. Let nature lull you to sleep Sound by Dominic Renouf Quiet Ambient by MusicLFiles Link: https://filmmusic.io/song/6197-quiet-ambient License: http://creativecommons.org/licenses/by/4.0/ Support the show (https://www.patreon.com/SleepWalkpodcast)

Episode 2 Duxford to Ickleton return

May 27, 2020 13:00 - 24 minutes - 17 MB

An open field and river walk from Duxford to Ickleton via the wetlands of Hinxton Hall Genome Campus.

No 2 A walk from Duxford to Ickleton and back

May 27, 2020 13:00 - 25 minutes - 17.6 MB

An open field and river walk from Duxford to Ickleton via the wetlands of Hinxton Hall Genome Campus. Sound by Dominic Renouf Quiet Ambient by MusicLFiles Link: https://filmmusic.io/song/6197-quiet-ambient License: http://creativecommons.org/licenses/by/4.0/ Support the show (https://www.patreon.com/SleepWalkpodcast)

No 1. A walk in the woods in Whittlesford

May 15, 2020 13:00 - 19 minutes - 13.8 MB

This podcast takes you on a walk around the clay belt in the village of Whittlesford.  It brings the peaceful countryside to you as i describes what i see, hear and feel. I hope it takes your mind away from your troubles and help you to relax, maybe even take you to sleep. Sound management by Dominic Renouf Music: Quiet Ambient by MusicLFiles Link: https://filmmusic.io/song/6197-quiet-ambient License: http://creativecommons.org/licenses/by/4.0/ Support the show (https://www.patreon.com/Slee...

A walk in the woods in Whittlesford

May 15, 2020 13:00 - 19 minutes - 13.3 MB

This podcast takes you on a walk around the clay belt in the village of Whittlesford.  It brings the peaceful countryside to you as i describes what i see, hear and feel. I hope it takes your mind away from your troubles and help you to relax, maybe even take you to sleep.