Sleep and Relaxation Podcast
234 episodes - English - Latest episode: 4 months ago -Sleep and Relaxation Podcast is where you'll find sounds to help you focus, relax, meditate, and sleep. From soothing rainstorms to calming white noise, you'll find the perfect sounds to relax your nerves or help calm your colicky infant. And we never place distracting ads, speech, or sound effects within the episode after the relaxing sounds have begun. Welcome to better relaxation.
For eight hour episodes of Sleep and Relaxation Podcast, listen on You Tube here: https://www.youtube.com/@sleepandrelaxationpodcast
© 2023 Sleep and Relaxation Podcast. All rights reserved. Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
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Episodes
Mountain Stream on Windy Day - 4 Hr Calming Sounds of Nature |Ep43
October 13, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Birds Singing in the Rain - 4 Hr Calming Sounds of Nature |Ep42
October 10, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
4 Hr Birds Singing In The Rain - Ambient Sounds Of Nature | ep42
October 10, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Birds Singing In The Rain 4hrs - Ambient Sounds Of Nature | ep42
October 10, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Ocean Waves With Sea Lions In Distance - Ambient Sounds Of Nature | ep41
October 06, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Ocean Waves with Sea Lions in Distance - 4 Hr Peaceful Sounds of Nature |Ep41
October 06, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Ocean Waves With Sea Lions In Distance 4hrs - Ambient Sounds Of Nature | ep41
October 06, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Soothing Nighttime Thunderstorm With Owls - Ambient Sounds Of Nature | ep40
October 03, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Thunderstorm with Owls on Windy Night- 4 Hr Calming Sounds of Nature |Ep40
October 03, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Nighttime Thunderstorm with Owls 4hrs - Ambient Sounds Of Nature | ep40
October 03, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Wind in Trees with Wind Chimes and Fountain - 4Hr Calming Sounds of Nature |Ep39
September 29, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Wind in Trees with Fountain & Light Wind Chimes 4hrs - Ambient Sounds Of Nature | ep39
September 29, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Wind Blowing In Tree Leaves With Gentle Fountain & Light Wind Chimes - Ambient Sounds Of Nature | ep39
September 29, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Heavy Rain Falling with Frogs Croaking - 4 Hr Calming Sounds Of Nature |Ep38
September 26, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © Sleep and Relax...
4 Hr Heavy Rain Storm With Croaking Frogs - Ambient Sounds Of Nature | ep38
September 26, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Heavy Rain Storm With Frogs Croaking 4hrs - Ambient Sounds Of Nature | ep38
September 26, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Crackling Campfire With Guitar & Crickets 4hrs - Ambient Sounds Of Nature | ep37
September 22, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. Episode Credits: 1st song 093182780 cheerful, happy acoustic guitar; Stock Music provided by gestonwreen, from Pond5 - https://www.pond5.com/royalty-free-music/item/93182780-cheerful-and-happy-acoustic-guitar-fingerpicking 2nd song 098068331 acoustic-jazzy quirky foodie; Stock Music provided by georgepauley, from Pond5 - https://www.pond5.com/royalty-free-music/item/98068331-acoust...
Crackling Campfire with Guitar and Crickets - 4 Hr Calming Sounds of Nature |Ep37
September 22, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. Episode Credits: 1st song 093182780 cheerful, happy acoustic guitar; Stock Music provided by gestonwreen, from Pond5 - https://www.pond5.com/royalty-free-music/item/93182780-cheerful-and-happy-acoustic-guitar-fingerpicking 2nd song 098068331 acoustic-jazzy quirky foodie; Stock Music provided by georgepauley, from Pond5 - https://www.pond5.com/royalty-free-music/item/98068331-acou...
4 Hr Crackling Campfire With Guitar & Crickets - Ambient Sounds Of Nature | ep37
September 22, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. Episode Credits: 1st song 093182780 cheerful, happy acoustic guitar; Stock Music provided by gestonwreen, from Pond5 - https://www.pond5.com/royalty-free-music/item/93182780-cheerful-and-happy-acoustic-guitar-fingerpicking 2nd song 098068331 acoustic-jazzy quirky foodie; Stock Music provided by georgepauley, from Pond5 - https://www.pond5.com/royalty-free-music/item/98068331-acoust...
4 Hr Tropical Waterfall - Ambient Sounds Of Nature | ep36
September 19, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Tropical Waterfall 4hrs - Ambient Sounds Of Nature | ep36
September 19, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Relaxing Tropical Waterfall - 4 hr Calming Sounds of Nature |Ep36
September 19, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://youtu.be/3p587CoBwKE https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepand...
Thunderstorm and Loons on Lake with Gentle Water Lapping - 4 Hr Calming Sounds of Nature |Ep35
September 15, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © Sleep and Relax...
Thunderstorm With Loons On Lake & Gentle Water Lapping 4hrs - Ambient Sounds Of Nature | ep35
September 15, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Thunderstorm With Loons On Lake & Gentle Water Lapping - Ambient Sounds Of Nature | ep35
September 15, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Bubbling Fountain and Birds Singing in Afternoon - 4Hr Calming Sounds of Nature |Ep34
September 12, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Bubbling Fountain & Birds Singing in Afternoon 4hrs - Ambient Sounds Of Nature | ep34
September 12, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Bubbling Backyard Fountain & Afternoon Birds Singing - Ambient Sounds Of Nature | ep34
September 12, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Ocean Waves with Seagulls on Beach - 4 Hr Peaceful Sounds of Nature |Ep33
September 08, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Ocean Waves with Seagulls on the Beach 4hrs - Ambient Sounds Of Nature | ep33
September 08, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Ocean Waves On The Beach With Seagulls - Ambient Sounds Of Nature | ep33
September 08, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Gentle Mountain Winds With Crickets Chirping - Ambient Sounds Of Nature | ep32
September 05, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Gentle Mountain Winds with Crickets Chirping - 4 Hr Calming Sounds of Nature |Ep32
September 05, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Gentle Mountain Winds With Crickets Chirping 4hrs - Ambient Sounds Of Nature | ep32
September 05, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
River Running Through The Peaceful Woods 4hrs - Ambient Sounds Of Nature | ep31
September 01, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr River Running Through The Peaceful Woods - Ambient Sounds Of Nature | ep31
September 01, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
River Running through Peaceful Woods - 4 Hr Calming Sounds of Nature |Ep31
September 01, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Small Metal Wind Chimes Moving Peacefully - 4 Hr Calming Sounds of Nature |Ep30
August 29, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
4 Hr Small Metal Wind Chimes Moving Peacefully - Ambient Sounds Of Nature | ep30
August 29, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Small Metal Wind Chimes Moving Peacefully 4hrs - Ambient Sounds Of Nature | ep30
August 29, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Campfire By Creek With Owls & Wind - Ambient Sounds Of Nature | ep29
August 25, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Campfire by Creek with Owls and Wind - 4 Hr Calming Sounds of Nature |Ep29
August 25, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support
Campfire By Creek With Owls & Wind 4hrs - Ambient Sounds Of Nature | ep29
August 25, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Thunderstorm On The Lakeshore 4hrs - Ambient Sounds Of Nature | ep28
August 22, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
4 Hr Thunderstorm On The Lakeshore - Ambient Sounds Of Nature | ep28
August 22, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Thunderstorm on Lakeshore with Peaceful Waves - 4 Hr Calming Sounds of Nature |Ep28
August 22, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © Sleep and Relax...
Rain On Tent And Frogs Croaking 4hrs - Ambient Sounds Of Nature | ep27
August 18, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Rain on Tent and Frogs Croaking 4Hrs - Calming Sounds of Nature |Ep27
August 18, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast If you would like to support the podcast to help make future episodes possible, click on the link below. Your support is greatly appreciated. Thank You. https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support © Sleep and Relax...
4 Hr Rain On Tent And Frogs Croaking - Ambient Sounds Of Nature | ep27
August 18, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited.
Mountain Wind Blowing Leaves on Trees - 4 Hr Calming Sounds of Nature |Ep26
August 15, 2022 04:00 - 4 hours - 220 MBFour hours of uninterrupted relaxing audio, and ambient nature sounds to help you rest, meditate, and sleep. For an 8 hour episode of Sleep and Relaxation Podcast, visit our YouTube channel here: https://www.youtube.com/@sleepandrelaxationpodcast © Sleep and Relaxation Podcast, 2022. All rights reserved. Any reproduction or republication of all or part of this audio is prohibited. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleepandrelaxationpodcast/support