SLEEP MEDITATION with Lauren Ostrowski Fenton
635 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 986 ratingsWould you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
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Episodes
Healing and gratitude a progressive muscular relaxation guided meditation with background music
March 26, 2024 07:36 - 1 hour - 108 MBHealing and gratitude a progressive muscular relaxation guided meditation with background music
Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
March 23, 2024 03:14 - 38 minutes - 89.1 MBSubconscious healing learn to let go of the past and be your true self, guided meditation.
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
March 23, 2024 02:42 - 13 minutes - 24.7 MBEmpowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research
Super simple body scan for deep sleep and promoting calm background music and ocean sounds
February 26, 2024 07:06 - 2 hours - 234 MBLauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool...
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
February 16, 2024 02:40 - 40 minutes - 74.8 MBFor those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laur...
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
February 15, 2024 23:46 - 1 hour - 151 MBJoin Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT...
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
February 07, 2024 08:56 - 59 minutes - 96.1 MBWelcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its abilit...
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
January 28, 2024 22:43 - 2 hours - 215 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disor...
Quick reminder about the awaken compassion meditation course starting in two days
January 26, 2024 04:54 - 1 minute - 2.27 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorde...
Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only
January 25, 2024 03:10 - 32 minutes - 51.7 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorde...
Cultivating compassion to calm anxiety a guided meditation for relaxation sleep and calm with music
January 25, 2024 02:48 - 1 hour - 97.4 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorde...
Unlocking your inner healing power a meditation for health well-being and inner healing power female vocal version
January 17, 2024 03:35 - 46 minutes - 74.8 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorde...
Unlocking your inner healing power a meditation for health well-being and inner healing power with background music
January 17, 2024 03:28 - 1 hour - 60.7 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorde...
Guided meditation for spiritual awakening and holistic connection with nature in the universe vocals only
January 15, 2024 07:11 - 40 minutes - 64.8 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disord...
Guided meditation for spiritual awakening and holistic connection with nature in the universe with background music
January 15, 2024 06:56 - 1 hour - 97.4 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorde...
Embracing peaceful sleep guided sleep meditation female vocals only
January 13, 2024 05:11 - 30 minutes - 48.2 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorde...
Embracing peaceful sleep with background music
January 13, 2024 01:46 - 1 hour - 111 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorde...
Powerful Meditation for healing self love and Restful sleep female vocals only
January 13, 2024 00:03 - 28 minutes - 53.1 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep diso...
Powerful Meditation for healing self love and Restful sleep with music
January 12, 2024 23:52 - 1 hour - 111 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep diso...
Wisdom in the present a guided meditation for living a joyful life and wisdom vocals only
January 11, 2024 20:12 - 40 minutes - 74.3 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep diso...
Wisdom in the present a guided meditation for living a joyful life and wisdom with music
January 11, 2024 03:09 - 1 hour - 127 MBWe provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disor...
Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming with background sound music
January 10, 2024 00:52 - 57 minutes - 53.1 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming Vocals only
January 10, 2024 00:14 - 22 minutes - 30.5 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm female vocals only
January 10, 2024 00:08 - 22 minutes - 41.9 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm
January 08, 2024 00:51 - 1 hour - 128 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Meditation for sparking joy contentment and deep relaxation meditation with female vocals only
January 07, 2024 21:56 - 28 minutes - 52.3 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Meditation for sparking joy contentment and deep relaxation meditation with background music
January 07, 2024 06:44 - 48 minutes - 78 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Reframe anxiety a guided meditation for cultivating calm and tranquility for sleep and tranquility vocals only
January 05, 2024 04:33 - 41 minutes - 67.1 MBGetting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. ❤️ Hi, I'm Lauren. I'm a counsellor with a Master's de...
Reframe anxiety a guided meditation for cultivating calm and tranquility guided meditation with background music
January 03, 2024 23:20 - 1 hour - 96.9 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement with background music
January 03, 2024 22:46 - 1 hour - 114 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION Vocals only
January 02, 2024 11:56 - 32 minutes - 59.7 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide s...
Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION with background music
January 02, 2024 11:48 - 59 minutes - 110 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide s...
UNLEASH YOUR POTENTIAL setting goals for the new year with background music
December 31, 2023 01:47 - 32 minutes - 58.8 MB❤️ Hi, Lauren here. And Im here for you. For your comfort belonging and peace. I care about your wellness, deep sleep, joy, peace, resilience and rest. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life and wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep re...
Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility with background music
December 30, 2023 03:17 - 48 minutes - 78.3 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, and wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provi...
Calm your mind Eradicate anxiety Guided healing meditation - sleep relaxation. Female vocals only
December 26, 2023 04:47 - 45 minutes - 42.1 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Calm your mind eradicate anxiety Guided healing meditation with background music for sleep and relaxation
December 26, 2023 00:47 - 1 hour - 98.7 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
A quick talk about my seminar "100 goals for spectacular New Year" Merry Xmas free to all patreon supporters x
December 22, 2023 07:07 - 2 minutes - 1.91 MBJoin our Spectacular New Year's Seminar: "Unlock Your Potential: Hundred Goals for a Spectacular New Year!" Date: 27th December Time: 8:00 PM (Eastern Standard Time) Location: Online via Zoom Are you ready to kick off the New Year with a bang? Join us at PATREON for an engaging and transformative seminar designed to help you create user-friendly goals that will change your life in the coming year! Discover the power of setting multiple goals and unlock your true potenti...
Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music female vocals only
December 22, 2023 06:35 - 34 minutes - 31.5 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep ...
Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music
December 22, 2023 05:18 - 1 hour - 113 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
CALM SLEEP MEDITATION SOOTHE ANXIETY with background music
December 20, 2023 21:30 - 1 hour - 137 MB❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep me...
Deep Relaxation Yoga Nidra with background music
December 16, 2023 04:37 - 1 hour - 124 MBHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve probl...
Box or square guided meditation for sleep or deep relaxation calming grounding relaxing
December 15, 2023 22:15 - 17 minutes - 32.2 MBHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve pro...
Unlock the meaning of life guided sleep meditation with background storm and rain sounds
December 12, 2023 21:31 - 2 hours - 197 MBHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve probl...
Powerful deep sleep Guided meditation calming peaceful and healing female vocals only
December 08, 2023 06:43 - 40 minutes - 65.4 MBHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve probl...
Powerful deep sleep Guided meditation calming peaceful and healing
December 08, 2023 06:03 - 1 hour - 99.3 MBHi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and solve probl...
Powerful progressive muscular relaxation for sleep and relaxation female vocals only
November 28, 2023 05:04 - 37 minutes - 34.2 MBJoin my channel for guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I offer guided sleep meditations that use therapy to help you relax and solve problems. These meditations can also make you feel happy. These meditations help adults, parents, children, students, and babies rela...
Unravelling the layers of narcissism and learning to be ok a quiet talk
November 23, 2023 22:51 - 40 minutes - 91.6 MBWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. ...
Overcoming trust issues a quiet relaxing informative talk supportive and calming
November 21, 2023 04:11 - 22 minutes - 50.4 MBWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. ...
Setting Boundaries and protecting and nurturing your sacred self (a quiet discussion not a meditation)
November 20, 2023 04:41 - 17 minutes - 28.1 MBHey everyone! Thank you for listening to this audio on setting boundaries and protecting our sacred selves. I genuinely believe that by setting boundaries, we can unlock our true potential and become the best versions of ourselves. It's not about controlling others but about honouring our own needs and creating a safe space for personal growth. If you resonated with the message in this video and would like to explore this topic further, I offer counselling services where we can dive deeper i...
Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace. with background music
November 19, 2023 21:08 - 1 hour - 86.3 MBWelcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. ...