Sleep Tight
10 episodes - English - Latest episode: 9 months ago - ★★★★★ - 3 ratingsWelcome to the Sleep Tight Podcast for High Achievers! This podcast is your ultimate guide to unlocking the power of sleep and achieving your highest potential. Join us as we explore the fascinating world of sleep and its profound impact on our well-being, productivity, and success.
Through insightful interviews, expert advice, and practical tips, we'll dive into topics like overcoming insomnia, managing stress and anxiety, and optimizing sleep for peak performance. Get ready to discover powerful strategies and techniques to improve your sleep quality, enhance your mental clarity, and harness long-lasting energy.
Whether you're an entrepreneur, a professional, or simply someone who strives for excellence, this podcast is designed to empower you as a high achiever. So, get ready to transform your sleep, elevate your performance, and unlock your true potential. Welcome to the Sleep Tight Podcast for High Achievers!
Follow us on Instagram @sleepishealth and subscribe on our youtube: https://www.youtube.com/@SleepisHealth1 to stay connected for all the latest episodes and updates.
Thank you for joining us on this exciting journey. Let's start optimizing your sleep and achieving your dreams!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Sleep Easy Tonight: Beat Insomnia and Awaken Your Best Self with Powerful Tools and Techniques
July 24, 2023 02:00 - 48 minutes - 33.2 MB😴 Struggling to get a good night's sleep? Sleeplessness can feel like part of who you are, but you're more than your sleep struggles. 💤 In the latest episode of the Sleep Podcast, I had the honor of interviewing Rachel, a Mental Health Coach who has successfully overcome insomnia. She generously shared her journey, and together, we outlined a step-by-step process to transform sleepless nights into deep rejuvenation and sustainable productivity within days. Join us as we explore practical s...
Nurses' Empowering Journey to Overcome Anxiety, and Tools to Improve Sleep and Wellbeing.
July 15, 2023 17:00 - 50 minutes - 35 MBJoin two Nurses, Joselyne and Jessica, on a profound journey as they share their personal experiences and insights into overcoming anxiety. Gain access to a wealth of practical tools and techniques that will empower you on your own path to managing stress and conquering fear. In this episode, they address critical questions you may have been asking about anxiety: • Where does anxiety come from? • Will my anxiety ever fully go away? • Why is anxiety worse at night? • How does anxiety affect y...
Uncover the Sleep Secret That's Transforming Lives: Interview with Sleep Science Coach Joselyne John
June 27, 2023 20:00 - 1 hour - 42.8 MBIn this episode, I'm talking with Joselyne John, a sleep science coach who is transforming lives with her revolutionary approach to sleep. Joselyne shares with us the secret to a good night's sleep—and it's not what you might think. By understanding the importance of sleep, we can finally beat the sleep deprivation epidemic and achieve better health overall.Listen in to learn more about Sleep Tight, the new book from Joselyne John, and how you can start improving your sleep right now! Here...
Rekindle Peace and Joy Now
November 14, 2021 13:00 - 15 minutes - 10.6 MBDo you feel like life has overclouded your joy? Are you feeling on edge, craving calm and inner peace to guide you to the next step on your journey? This meditation will guide you in reconnecting with your inner peace and untangling what is currently suppressing your joy. Calm music playing in the background.
Let go of the day for a peaceful sleep
November 11, 2021 16:00 - 9 minutes - 6.46 MBLess than 7 minutes, calming, relaxing meditation to help you let go of the day, connect with your body and relax for a better night's sleep. No matter how stressful your day was, this meditation will help you sleep much more deeply, restore and heal your body and mind. So you can wake up the next day feeling refreshed with the energy, concentration, and creativity you want.
Episode 5: Sleep Stimulation Meditation for Deeper Sleep
October 11, 2019 04:00 - 6 minutes - 4.31 MBThis meditation will help you calm racing thoughts and facilitate a peaceful sleep. Narrated and guided by Joselyne John
Episode 4: Five Lifestyle Changes to Help you Overcome Insomnia.
August 13, 2019 23:00 - 20 minutes - 14.4 MBTry out these 5 different lifestyle changes that can help you enhance your sleep quality. Do you lay awake in your bed wondering if you will ever fall asleep? When you try to sleep, do you find it hard to stop your mind from racing? Do you wake up and have a hard time going back to sleep? If you answered yes, you are not alone. In a recent review, as many as 95% of Americans have reported an episode of insomnia at some point during their lives. Insomnia is characterized by the following: ...
Episode 3 Part 2: 8 Foods That Help You Sleep
August 10, 2019 23:00 - 11 minutes - 8.02 MBListen as I continue to discuss how various foods affect your sleep. Learn about foods that help you sleep that could already be in your Kitchen. The nutrients we take are like pieces the body needs to solve the puzzle of keeping us healthy. Sickness, poor functioning, and inability to sleep are all due to missing pieces in the puzzle. Some of the pieces that make up the puzzle of what our bodies need are water, micronutrients (vitamins and minerals), macronutrients (proteins, fats, and ca...
Episode 2 part 1: 8 Foods That Help You Sleep
August 05, 2019 18:00 - 14 minutes - 10.2 MBOn this two-part episode, learn about 8 foods that help you sleep that could already be in your Kitchen. The nutrients we take are like pieces the body needs to solve the puzzle of keeping us healthy. Sickness, poor functioning, and inability to sleep are all due to missing pieces in the puzzle. Some of the pieces that make up the puzzle of what our bodies need are water, micronutrients (vitamins and minerals), macronutrients (proteins, fats, and carbohydrates), fiber /prebiotics, and prob...
Episode 1: Best Sleeping Position
July 29, 2019 04:00 - 12 minutes - 8.69 MBWhat’s the Best Sleeping Position? Consider how you’ve been sleeping, and think about whether trying a new sleeping position could help you wake up feeling refreshed and comfortable. References: https://www.ncbi.nlm.nih.gov/pubmed/21075236 https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep https://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-we-really-need https://www.ncbi.nlm.nih.gov/pubmed/20036076 https://www.sleep.org/art...