Tuning In, Reaching Out Virtual Retreat Day 2: Gentle Movement to Unwind Stress and Connect with Yourself

Welcome to the second day of your virtual retreat. This morning, Jen brings you a gentle yang yoga practice in the tradition of her root teachers of Nosara Yoga Institute. This practice is appropriate for all levels including beginners, but you may find it helpful to have some asana experience in order to follow the verbal cues. 

Disclaimer
The information and postures shared in this episode are not a substitute for proper medical care. If you are ill or injured, please consult your physician.

Practicing asana comes with inherent risk. It is up to you to assess whether the postures shared in this practice are appropriate for you. Consult your physician before beginning any exercise or movement program.

You assume responsibility for any injuries suffered while practicing these techniques.

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Skillful Means Podcast is offering this virtual retreat to help you recommit to your yoga and mindfulness practice even - especially - during this difficult time.

Follow us on Facebook and Instagram, or send us a note at [email protected] with your comments. You can get in touch with Jen directly at https://sati.yoga where she offers weekly classes, workshops, and trainings as well as group and private mentoring sessions.