Tuning In, Reaching Out Day 2: The Four Foundations of Mindfulness and Yin Yoga

Welcome to the second and fourth overall practice of “Tuning In, Reaching Out.” We have deeply enjoyed connecting with some of you about intentions, methods, hindrances, and insights. A deep bow to all practitioners.

In this practice, Sarah Jane shares thoughts on the purpose and practice of mindfulness through the Early Buddhist lens and highlights some aspects of the Satipatthana Sutta, an early practice guide in the voice of the Buddha. She suggests a few yin postures in which to dwell while practicing each of the Four Foundations of Mindfulness--body, feelings, mind, and phenomena.

Yin postures include butterfly, sphinx, and supine twists. A blanket and cushion will be useful. The practice ends with a 15-minute sit.

Disclaimer
The information and postures shared in this episode are not a substitute for proper medical care. If you are ill or injured, please consult your physician.

Practicing asana comes with inherent risk. It is up to you to assess whether the postures shared in this practice are appropriate for you. Consult your physician before beginning any exercise or movement program.

You assume responsibility for any injuries suffered while practicing these techniques.

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Skillful Means Podcast is offering this virtual retreat to help you recommit to your yoga and mindfulness practice even - especially - during this difficult time.

We welcome your comments and questions. Follow us on Facebook and Instagram, or send us a note at [email protected]. You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com where she offers offers weekly classes, monthly workshops, meditation groups, and mentoring.