Six Weeks To Fitness
184 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 15 ratingsSix Weeks to Fitness host, Vincent Ferguson interviews fitness and nutrition professionals, celebrities, athletes, movers and shakers from all over the world to help guide the listener along the path towards living a healthier lifestyle
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Episodes
MUSCLE: THE KEY TO SUCCESSFUL WEIGHT LOSS
March 23, 2024 20:18 - 52 minutes - 37.8 MBIn this engaging episode of my "Six Weeks of Fitness" podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: A Four Week Plan to Reprogram your Microbiome, Restore Health and Lose Weight. During the interview, Dr. Davis will provide some valuable insights and practical tips to enhance our well-being through natural and informed choices. Here's a summary of the key points discussed dur...
Aging Fearlessly: Pauline Adeleke's Secret to a Vibrant Life at 71, Episode 217
March 09, 2024 19:00 - 50 minutes - 35 MBMy next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get fit and at any age. Pauline shared her journey from a carefree childhood in New York to an adventurous young adult life as an international flight attendant. She narrated her fairy-tale-like encounter with her future husband at an art exhibition and their life together...
Salt, Fasting and Exotic Fruits, A Deep Dive with Khepra Anu, Episode 216
March 03, 2024 12:43 - 1 hour - 55.9 MBHave you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the Live Food lifestyle combined with systematic fasting has on the body. Over the past 20 years, he has hosted numerous health retreats in the U.S. and internationally, during which he guides participants through his unique approach to repairing and detoxifying the human body through the scientific and mechanical a...
Why We Need A Dr. Sebi Wellness Day, Kellie Bowman, Episode 215
December 17, 2023 22:03 - 43 minutes - 29.4 MBKellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high-profile clientele including Michael Jackson, Eddie Murphy, John Travolta, Lisa “Left Eye” Lopes of TLC, and Teddy Pendergrass, and his efforts continue to enrich th...
Learn How to Prevent Heart Disease and Strokes as we Age, Ep. 214 with Dr. Ford Brewer
November 24, 2023 18:56 - 52 minutes - 36.4 MBCardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease is often underestimated as it appears later in women than in men. Women usually discover their own risk while seeking health information for their spouses at medical events, making it a life-saving revelation. Dr. Ford Brewer is a board-certified preventive & occup...
Correct Tongue Posture and Nasal Breathing for Optimum Health, Episode #213 with Becca Rose
October 22, 2023 12:41 - 45 minutes - 34.5 MBDid you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you’re like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issues such as asthma and COPD as well as fibromyalgia, ADHD, migraines and so much more. In this episode of Six Weeks to Fitness, I am joined by ...
STOP! You’re Breathing Wrong! Episode #212 with Karese Laguerre
September 24, 2023 02:17 - 40 minutes - 30.2 MBAre you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the cause of many respiratory diseases. In this interview, Karese Laguerre, will show us how to breathe properly so we can sleep better, and become m...
How To Lose 10 Pounds in 30 Days Without Dieting, Ep. 211 - Vince Ferguson
September 17, 2023 03:04 - 11 minutes - 12.2 MBHow would you like to lose 10 pounds in 30 days without dieting? Do you even think it’s possible to lose weight without dieting? Not only is it possible, I’ve done it and so have countless others. In this video, I share my 4 tips on how you can lose 10 pounds in 30 days without even going on a diet. For many of us, losing one or two pounds would greatly improve our health, but what about 5, 10 or 15 pounds, wouldn’t that increase our quality of life even more? Yes, it would. As the hos...
How Eating Fruits and Other Living Foods Saved My Life, Lashay Taylor, Ep. 210
September 09, 2023 21:49 - 1 hour - 46.8 MBIn this interview, Lashay Taylor shares how eating fruits and living foods saved her life. Lashay lost 30 pounds in 30 days while taking the Orvel Douglas Fruit Feast Challenge. After years of silently suffering from symptoms of endometriosis like prolonged periods of heavy bleeding, severe cramping, an abdominal tumor, depression, severe back pain, acid reflux and more, she started researching alternative ways to heal her body. Lashay was inspired by the raw vegan lifestyle after readin...
Get Fit And Stay Fit After 40
September 02, 2023 22:50 - 34 minutes - 24.6 MBIn this video, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator of Thrive Training in Irvine, California, and his specialty is working with adults over 40 years of age. Oliver is also the author of “Fitness Over 40: A Blueprint Workout.” Oliver Nam believes that everyone should be able to get up and down from the ground without pain and be able to pick up their kids or grandkids without throwing out their back. His ...
This Is How You Get Instant Low Back Pain Relief, Glenn Gordon, Ep. 208
August 26, 2023 17:50 - 40 minutes - 28.5 MBIf you want instant low back pain relief “We Gotcha Back”! We Gotcha Back is a customized compression support belt that relieves back, lumbar, and total body pain. It induces improved blood circulation and is FDA-approved. The inventor of We Gotcha Back is Glenn Gordon, a disabled veteran, musician, songwriter, and singer, who shortly after leaving military service as a heavy equipment rough terrain forklift operator, started having back problems. The military would not allow him any dis...
How I Lost 40 Pounds By My 50th Birthday Using intermittent Fasting Episode 207 with Sophia Paliov
August 05, 2023 21:18 - 43 minutes - 32.5 MBIn this episode of my Six Weeks to Fitness podcast, I interview Sophia Paliov to discuss how she used Intermittent Fast and a low-carb diet (Keto), to lose 40 pounds in 4 months. Sophia has been in the public relations industry for over 27 years. She is the owner of SPPR-LA, a lifestyle, hospitality, beauty & fashion pr firm out of Los Angeles, California. Growing up and most of her adult life Sophia has never had an issue with weight. In fact, people thought as a child and teen at times ...
The Importance of Hydration for Gut Health and Immunity, Michael Roller, CEO, MIXSUPPS
September 18, 2022 20:48 - 27 minutes - 22.5 MBDid you know that over 50 million Americans suffer from constipation, or that 75% of us are not properly hydrated? The lack of being properly hydrated can cause serious problems for your gut and overall health. In this episode of my Six Weeks to Fitness podcast, I interviewed Michael Roller, former personal trainer, martial artist, and CEO of MIXSUPPS, a health and wellness brand out of Central Utah. After obtaining a degree in Exercise Science and working as a personal trainer, Michael Ro...
A Conversation with Fruitarian Orvel Douglas, Creator of the Fruit Feast Challenge
August 29, 2022 23:22 - 1 hour - 68.4 MBIn this special presentation of my Six Weeks to Fitness podcast, I am joined by Fruitarian Orvel Douglas. Orvel attended Highbury & Islington College in London, England, where he received his Diploma with the International Therapy Examination Council. His journey into nutrition started about 25 years ago, when he weighed about 200 pounds and did not like the way his body looked or felt, which led him to study nutrition, and using his knowledge of nutrition along with exercise, he lost a tota...
Barefoot Training for a Stronger Core and Glutes – Dr. Emily Splichal, Episode 204
May 23, 2022 22:12 - 45 minutes - 33.4 MBDid you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That’s right, your feet! In this episode of my Six Weeks To fitness podcast, I am joined by Dr Emily Splichal, a Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Techn...
Live Well, Live Now and Inspire with Danielle Cunningham, Ep. 203
May 15, 2022 17:46 - 47 minutes - 34 MBIn this episode of my Six Weeks to Fitness podcast, I had the pleasure of interviewing Danielle Cunningham, an inspiring leader in the health and wellness industry. She is a certified Group Exercise Instructor, Personal Trainer and Wellness Coach with over 25 years experience. Danielle has a love for activities such as roller skating, tennis, running, hiking, swimming and being a former athlete, she is an avid sports fan of tennis, football, basketball and track & field. While teaching ...
Faith, Fitness and a Positive Mindset with Actor/Director Jorge Blamo, Episode 202
May 01, 2022 13:52 - 34 minutes - 25.8 MBIn this episode of my Six Weeks to Fitness podcast, I am joined by Jorge Blamo, an actor and former collegiate baseball star. Jorge always loved acting and sports but chose to play baseball in high school and college, but as fate would have it, a groin injury sidelined him from playing during his sophomore year of college. Depressed while recovering from his injury, Jorge switched gears and returned to his other ‘first’ love — acting. After college, Jorge pursued acting full-time. His cred...
Creating Flavorful Recipes on A Budget with Chef to the Stars Ryan Rondeno, Ep. 201
April 24, 2022 12:44 - 45 minutes - 47 MBWhat do celebrities Will Smith, Diddy, Common, Mike Tyson, Kevin Durant and Tyrese Gibson all have in common? They are all clients of my next guest, Chef Ryan Rondeno, the “Private Chef to the Stars”. Chef Ryan is making his lavish recipes available to people across the U.S. as he offers some trade secrets, training through simple techniques, tips, and tricks, and revealing signature recipes for all ages. With a passion for French, Italian, and Regional American Cuisine, his focus remains ...
Lose Weight and Move Your Body at the 16th Annual Dance Parade, Jamila Holman, Ep. 200
April 10, 2022 21:02 - 25 minutes - 19.1 MBDo you like to dance? What are you doing on Saturday, May 21st in New York City? How would you like to participate in a free event that attracts over 10,000 dancers, live bands, DJs and over one hundred unique styles of dance and culture? I’m talking about live Tango, Salsa, Afro-Cuban Conga bands, floats, Dance Battles, a Soul Train Line and much more? If all of this sounds too good to be true, then listen to my interview with Jamila Holman, the Festival Production Lead for the 16th annua...
How to Release the Past and Live a Life of Happiness and Success, LaJune Singleton Ep. 199
April 03, 2022 13:40 - 32 minutes - 35.4 MBIs it possible to live a life of happiness and success, even after being molested and sexually assaulted at a young age? What about dealing with grief, depression, suicidal thoughts, and abandonment? Most of us cannot even imagine what this would feel like unless you’re LaJune Singleton, a board-certified health coach, nutritional lifestyle coach, advance personal trainer, mindset strategist, podcaster, and author of “Releasing My Trauma: The Root of Self-Sabotage.” During the interview, ...
How to Achieve Health and Wellness After 40 with Shahada Karim, Episode 198
March 27, 2022 19:17 - 1 hour - 43.9 MBHow would you like to learn how to reach your highest and healthiest potential after age 40? I asked my next guest, Shahada Karim, that question and she provided some awesome tips and advice. Shahada Karim believes the most effective way to connect is through plain speech, clear direction and decisive action. She grew up ‘dabbling’ in forms of yoga, to stretch overworked muscles from too many hours in the gym. In 2012, she committed to learning as much as she could about yoga with her first ...
How to Take Back Your Life with Master Trainer and Life Coach Nesi Ewing, Episode 197
March 21, 2022 02:05 - 42 minutes - 31.8 MBCoach SheNesia (Nesi) Ewing is an International award-winning transformation life coach and Master Fitness Trainer who possesses a masters in Sports and Health Science and minor in exercise psychology and currently a Doctoral Candidate of Psychology. Coach Nesi has worked in the field of coaching and health and wellness for more than a decade as a trainer, athlete, coach and as Drill Sergeant in the US Army, with 20+ years of experience in the field of exercise, sports, nutrition, and mindse...
How To Build A Healthy, Injury-Free Body with Dr. Sanaz Hariri
March 13, 2022 13:18 - 52 minutes - 38 MBHow would you like to build a healthy, injury-free body? If you do, then you will enjoy this interview with Dr. Sanaz Hariri, an orthopedic surgeon who specializes in the diagnosis and treatment of shoulder and knee pain. Dr. Hariri did a sports medicine and arthroscopy fellowship at Stanford and a total knee replacement fellowship at Harvard. Dr. Hariri is an expert in minimally invasive techniques for shoulder and knee arthroscopy and knee replacement. She has treated players in many elit...
Build A Better You! Fitness and Nutrition Program - Coach Theresa Wells
March 06, 2022 23:29 - 42 minutes - 30.5 MBIn this episode of my Six Weeks to Fitness podcast, I am joined once again by Coach Theresa Wells, a native San Diegan, has a great passion for helping others. She is an alternative healing, holistic health and whole person approach advocate in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly vocal about it. She is an effective results producing leader. She is a former Secondary School Counselor who resigned in January of 2022; in ord...
THE BENEFITS OF A PLANT-BASED DIET WITH FORMER NFL ATHLETE CHRIS MANDERINO
February 21, 2022 22:41 - 50 minutes - 41.1 MBChris Manderino is a former NCAA and NFL professional athlete who pursued an opportunity to live abroad while playing football in Italy post his NFL career. He is the founder of LYFE FUEL, a whole-foods plant-based company that helps people achieve optimal health. While in Italy, he was struck by the vast cultural differences between the Italian approach to food and the American approach. Italians, even with all the pizza, pasta and high carb lifestyle seemed a much healthier population th...
Why Gaining Weight is not Your Fault
February 13, 2022 22:24 - 35 minutes - 26.3 MBVince Ferguson: Dr. Ashley Lucas is the Founder of PHD Weight Loss. She holds a PhD in sports nutrition and chronic disease, and she's also a registered dietician. She comes to the field of nutrition and weight management with a unique background as a professional ballet dancer. That's right, a professional ballet dancer, and joining me today on my podcast to discuss long-term weight loss success, which is so important and why she believes that weight gain isn't your fault. Let's welcome D...
NFL CHEERLEADER, ACTRESS AND STAR OF HULU’S “PAM AND TOMMY” TELEVISION SERIES
February 06, 2022 15:20 - 31 minutes - 22.9 MBJennifer Stehlin was born and raised in Jacksonville, Florida, and danced her way through pre-school and high school graduation -- her passion for and dedication to the world of dance are the foundation of her career today. While earning a degree in Broadcast Communications at the University of Florida, Jennifer balanced academics and a demanding schedule as a Division 1 cheerleader. It didn't take long for ESPN Gainesville to offer Jennifer a Sports Reporter spot on their roster. Jennifer h...
A Detox and Weight Loss Journey with Alexia Adams, Professional Athlete, TV Personality
January 30, 2022 15:22 - 40 minutes - 30.5 MBThe sky is the limit for Alexia Adams, a young, driven, television personality, health enthusiast, humanitarian and retired professional athlete. In the summer of 2021, Alexia made her television debut on season two of Own's “Put a Ring On It.” She also appeared in “Uncle Drew,” a sports comedy film that aired in 2018 with Kyrie Irving, Shaquille O’Neal and other prominent athletes. Alexia is now working on other film projects. Off camera, Alexia is a brand influencer for Drink2Shrink, a d...
How I went From Personal Trainer to CEO of Fit Body Boot Camp – Interview 190 with Bryce Henson
January 23, 2022 14:10 - 31 minutes - 24.3 MBBryce Henson is a fitness expert, coach, author, and inspirational leader. He is also the CEO of Fit Body Bootcamp. The world's fastest growing fitness bootcamp franchise. Having over 10 years of experience in the fitness industry and owning two Fit Body Bootcamp locations. Bryce's passion is spreading fitness to the world. He is mentoring fitness professionals on how to grow their fitness business and change more lives in their local communities. Bryce also co-leads a Fitness Body Bootcamp ...
The Importance of Self-Care for your Body, Mind and Spirit Ep. 189 Kita Richards
January 17, 2022 17:59 - 45 minutes - 33.1 MBKita Richards is a former AAU, USA and high school track and field coach. Teaching basic and advanced movements to young adults was always her passion along with helping people to meet and exceed their physical and mental capabilities. It was this passion that prompted Kita to become a personal and group fitness trainer, transforming her two car garage into her first training space. She has now expanded her brand and has launched two fitness clubs, one in Greenwood, South Carolina, and the o...
How To Stop Binge Eating and Emotional Eating Once and For All – Dr. Glenn Livingston Ep. 188
December 26, 2021 15:34 - 27 minutes - 21.8 MBDid you know that 42% of adults in America are obese? And that overeating and binge eating is a major contributor to obesity. If we want to get our health back on track, we must get a handle on our eating, and that’s why I’m thrilled to have as my next guest, Dr. Glenn Livingston, a veteran psychologist, and longtime CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His works have been published in major periodicals such as The...
How Functional Medicine Cured my IBS, Depression and Psoriasis, Ep. 187 - Jordan Trinagel
December 19, 2021 14:29 - 35 minutes - 27.9 MBDo you suffer from IBS, Depression, or Psoriasis? How about fatigue or anxiety? If so, then I recommend listening to Jordan Trinagel, she is the founder of Health Reconditioned, an online health coaching business focused on utilizing holistic health and functional medicine to find the root cause of symptoms and diseases. Jordan was a professional dancer in college and an NPC bikini competitor. She is also a licensed occupational therapist. Jordan struggled with her own health issues, such...
Mental Health and Weight Loss Journey of NFL Athlete, Musician and Comedian Joe Barksdale
December 12, 2021 15:03 - 49 minutes - 37 MBIn this episode of Six Weeks to Fitness, I’m joined by former professional football player, Joe Barksdale. During his career, Joe played for the St. Louis Rams, Los Angeles Chargers and Arizona Cardinals. He is also an accomplished musician, mental health advocate and comedian. During the interview, Joe will discuss his childhood, growing up in Detroit, Michigan, and the many challenges he faced as a child. Joe didn’t grow up playing sports, and it wasn’t until high school, that he decid...
How Women can Build Balance, Confidence and Strength
December 05, 2021 15:39 - 30 minutes - 21.9 MBHow would you like to build, balance, confidence and strength? In this episode of Six Weeks to Fitness, I am joined by Brittany Kohnke, a certified personal trainer and strength coach out of Temecula, California. Her mission in life is to guide others towards a life of balance, confidence, and strength so they can be the absolute best version of themselves in every sense of the way. Brittany specializes in showing others what’s possible by removing the impossible and she does this by being a...
WHY I CHOSE THE VEGAN LIFESTYLE - ANTOINE BHUTAN - EP. 184
November 28, 2021 14:15 - 30 minutes - 23.5 MBIn this episode of Six Weeks to Fitness, I am joined by Antoine Bhutan, out of Atlanta, Georgia. Antoine is the creator of Veganbando, “a source of inspiration for better lifestyle choices.” Veganbando was created in 2017, to document Antoine’s plant-based journey. Antoine had been advised to eliminate dairy from his diet to help alleviate his severe seasonal allergy symptoms and this recommendation proved very effective. After witnessing the power of holistic healing, the quest for a healt...
WHY I CHOSE THE VEGAN LIFESTYLE - ANTOINE BHUTAN - EP. 184
November 28, 2021 14:15In this episode of Six Weeks to Fitness, I am joined by Antoine Bhutan, out of Atlanta, Georgia. Antoine is the creator of Veganbando, “a source of inspiration for better lifestyle choices.” Veganbando was created in 2017, to document Antoine’s plant-based journey. Antoine had been advised to eliminate dairy from his diet to help alleviate his severe seasonal allergy symptoms and this recommendation proved very effective. After witnessing the power of holistic healing, the quest for a healt...
How to Train Like A Gymnast at Home - Danielle Gray, Ep. 183
November 21, 2021 17:51 - 33 minutes - 22.5 MBIn this episode of Six Weeks to Fitness, I am joined by Danielle Gray, a multi-passionate entrepreneur Wilhelmina fitness model, speaker, professional athlete, and the founder of Train Like a Gymnast. She's also a certified personal trainer specializing in bodyweight training, nutrition, women's fitness, youth exercise, kettlebells, and pre and postnatal exercise. She was also a former junior Olympic gymnast judge and coach. During this interview, Danielle will share her fitness journey and...
How I Survived Domestic Violence AND Cancer, Episode 182 - Dona Andrews Story
November 14, 2021 14:20 - 40 minutes - 29.9 MBIn this episode of my Six Weeks to Fitness podcast, I interviewed Dona Andrews, domestic violence and cancer survivor. She was born and bred in Esperanza Village in the country of Belize and migrated to New York in her early 20s at the encouragement of her mother. During the interview, Dona will share the physical, verbal, emotional, and financial abuse that she endured in her marriage, and the steps she took to break free from the abusive relationship. At the beginning of the marriage,...
How to Build A Million Dollar Body During the Holidays - Episode 181
November 07, 2021 14:16 - 36 minutes - 26.9 MBIn this episode of Six Weeks to Fitness, I interviewed fitness expert Nate Palmer and asked him how to Build a Million Dollar Body during the holidays. The holidays are a time when most people seem to pack on the pounds. Wouldn’t it be amazing if we could use the holidays to reverse this trend and start to build a million-dollar body? This and other questions, I asked Nate Palmer, who just happens to be a fitness and nutrition expert, coach, speaker, and writer who believes that being in i...
How to Achieve Long-Term Weight Loss During the Holidays, Dave Sherwin, Ep. 180
October 31, 2021 13:46 - 34 minutes - 25.3 MBDave Sherwin is a certified fitness and nutrition coach, podcaster, entrepreneur, and practitioner of mindfulness and meditation. His company has helped over 100,000 people achieve long-term weight loss and today on my Six Weeks to Fitness podcast, Dave shares his tips on how to achieve long-term weight loss during the holidays and much more. Did you ever think about eating an apple before heading out to your company’s holiday celebration or before heading out to your family’s Thanksgiving ...
Acid Reflux and Gut Health with Tim James, Episode 179
October 24, 2021 02:09 - 43 minutes - 31.3 MBIn this week’s episode of Six Weeks to Fitness, I discuss the power of detoxing and gut health with Tim James, the founder, and CEO of Chemical Free Body. Tim is also known as the Health Hero. During the interview, Tim discusses the agonizing pain and suffering he had to endure for years such as acute eczema, acid reflux and rectal bleeding. Tim was also overweight and going through some serious child custody issues. In other words, he was a physical and emotional wreck. It wasn’t unti...
The Connection Between Gut Health and Chronic Disease, Dr. Marvin Singh, Ep. 178
October 17, 2021 13:42 - 34 minutes - 24.5 MBDr. Marvin Singh is the founder of Precision Clinic, and one of only a few integrative gastroenterologists in the United States. After graduating from Virginia Commonwealth University School of Medicine, he went on to do his internal medicine training at the University of Michigan Hospital. After which he completed a gastroenterology hepatology fellowship at Scripps Clinic, Torrey Pines. He then went on to fulfill a fellowship in integrative medicine and was trained by Dr. Andrew Weil at the...
How To Live A Healthy Lifestyle In The Entertainment Industry, Actor Stephen Sorrentino, Ep. 177Stephen Sorrentino
October 10, 2021 02:49 - 28 minutes - 20.4 MBVince Ferguson: Welcome to Six Weeks To Fitness, episode 177. I'm your host Vince Ferguson and joining me today on my Six Weeks To Fitness program is actor, comedian, composer, singer, impressionist, voiceover artist, Stephen Sorrentino. He has appeared on the Las Vegas strip, and has toured well over 25 countries and 43 states. Stephen's long resume has included television, film, and Broadway shows. He has worked with numerous celebrities, such as Patti LaBelle, Dennis Miller, Dana Carvey...
How Boxing Saved Celebrity Fitness Trainer Paul Bamba's Life - Episode 176
September 26, 2021 20:14 - 32 minutes - 22 MBIn Episode 176 of my Six Weeks To Fitness podcast, I sit down with celebrity fitness trainer Paul Bamba, a successful boxer, community activist, entrepreneur and former Marine. He's also the founder of Trifecta Fitness, a New York-based boxing and fitness training company. The company trains everyone, from celebrities to everyday fitness enthusiasts. Throughout his career, Paul has taken boxing and self-defense seriously by teaching self-defense classes to women and men of all ages. Vince ...
How to Live a Healthy Lifestyle in Six Weeks with Professional Dancer/Yoga Instructor Carmen Carriker, Episode 175
September 18, 2021 21:18 - 45 minutes - 28.2 MBWelcome to Six Weeks to Fitness, I'm your host Vince Ferguson. Thank you so much for joining me today. Now, for those of you who are used to listening to my audio podcast, you can now watch my show on our Six Weeks to Fitness, YouTube channel and joining me today on as my very first video guest is Carmen Carriker. She's a graduate of Fordham University's Alvin Ailey Bachelor of Fine Arts program, She is a professional dancer, a fitness instructor, she's an actress, she's an educator and crea...
Motivation for a Healthy Mind and Body with Vince Ferguson Episode 174
August 29, 2021 14:31 - 23 minutes - 27.9 MBIn this Episode of my Six Weeks to Fitness podcast, I explore the importance of motivation to help you achieve a healthy mind and body. Did those extra pounds you lost prior to the pandemic, find you again? If so, now is not the time to give up or give in. It’s time to step out of your comfort zone and do what others won’t do in order to get what others won’t get. Too often we give up right at the doorstep of success, but what if you had that extra motivation from people who have been th...
Faith, Fitness and Spirituality with Actress/Model Mercedes De La Cruz Episode 173
August 22, 2021 17:24 - 42 minutes - 38.4 MBMercedes De La Cruz is a Canadian born actress and model best known for her memorable and charismatic performances in more than two dozen television shows and independent films. After a successful modeling career, De La Cruz made the transition to a versatile supporting actor lauded as a great actress by the likes of Academy Award nominee, Sally Kirkland for her role as Carla, a savvy pregnant prostitute in Ramshackle Blues, De La Cruz was nominated for a best-supporting actress at the 2019 ...
TIPS ON HOW TO ACHIEVE A BALANCED BODY AND LIFESTYLE WITH BROOKE ROZZIE EPISODE #172
August 15, 2021 14:22 - 31 minutes - 23 MBAre you feeling tired and stressed with all that’s going on in the world around you? Well, you're in luck. Joining me today on my Six Weeks to Fitness podcast is Brooke Rozzie, a certified health and wellness coach, nutritionist and personal trainer with over 12 years of experience in the wellness industry. She is also the creator of the Balanced Body program, a program dedicated to supporting women in not only achieving their goals, but to truly transform their relationship with their body....
Gut Health, Immunity and the Prevention of Disease with Dr. Christine Bishara
August 08, 2021 19:52 - 41 minutes - 35.4 MBCould our gut bacteria play a major role in the prevention, and treatment of disease? Dr. Christine Bishara has been studying diseases for over 20 years. She is the founder of “From Within Medical”, a medical wellness practice in New York City, that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. Dr. Bishara discovered that the connection between these systems plays a significant role in disease prevention and management but it has not been adequately add...
Giving Inner City Kids the Opportunity to Learn Fencing
July 26, 2021 22:39 - 34 minutes - 20.5 MBMoses Sistrunk Jr., also known as Coach Moses is a Harlem born enthusiast of the sport of fencing, since 1991. His dedication to the sport began at Our Children's Foundation, Inc., a nonprofit organization that serves the Harlem community with afterschool and summer programs. It was here where he met Coach Witold Rak who was the fencing instructor at the time. Since 2012, Coach Moses has been running his own program called Inner City Fencing, which is a program that uses the sport of fencin...