Sit Down With Suzanne 🎤
143 episodes - English - Latest episode: 3 months ago - ★★★★★ - 10 ratingsThe podcast is about empowerment, the goal is to inspire, to motivate and to empower you. Too often in life we are told we are not enough, I want to help you to see that not only are you enough, but you are worth it. The topics, guests and everything about this podcast is designed to push you, to help you, to guide you, to coach you, to cheer you on, and to encourage you to live your best life, knowing that the only limits you have are the ones that you place on yourself. So sit back and relax, grab a cup of tea if you can and enjoy the show.
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Episodes
Phenomenal Woman - Evangelist Booker
February 29, 2020 05:00 - 50 minutes - 34.6 MBThe best way to describe this phenomenal woman is to say warrior for the Lord, I chose to end the phenomenal woman series with Evangelist Booker, she worked with with universities and hospitals in the diversity division before diversity was a thing. She has a calling to teach and for over thirty years she has conducted a bible study at the women's prison, showing the love of God to those that others have written off. She also makes the hour long trek every week to conduct a bible study which...
Phenomenal Woman - Janice Ryan Weekes
February 22, 2020 05:00 - 53 minutes - 36.9 MBIn this episode I sit down and talk with Janice Ryan Weekes, who is the very definition of phenomenal woman. In her personal life she is an individual, a wife, a mother, a teacher, a friend, a mentor, a giver of no non sense advice. In her professional life she is the director of MassHire Worcester Career Center, located in Worcester MA. (They provide a multiplicity of services aimed at helping the community). We sat down and talked about making a difference and how to move forward in faith ...
Celebrating Phenomenal Women - Cardethia Moore
February 15, 2020 05:00 - 1 hour - 50.8 MBLet's talk about life, let's talk about divorce, let's talk about being a single mom, let's talk about social work, let's talk about taking chances, well that's exactly what we did. Join me and phenomenal women Cardethia Dee Dee Moore a phenomenal woman who is a proud child of God, who has experienced both ups and downs in life and is excited about the next chapter. Support the show
Dear Kobe - I Remember
February 10, 2020 04:00 - 14 minutes - 10.2 MBAs I mourn along with the world the tragic loss of Kobe Bryant, this is my catharsis, my way of saying good bye to an Icon. I wrote this poem for me and then I decided to share it on this platform, hoping it helps someone Support the show
Phenomenal Woman - Tracey Williams
February 08, 2020 05:00 - 1 hour - 45.9 MBHave you ever taken a look at your circle and realized that you are surrounded by phenomenal women. Join me this February as I highlight some phenomenal women I know. Listen to their stories of losses, wins, failure and victory, these women prove that it is not about where you start but about where you end up, Support the show
Celebrating Phenomenal women
February 01, 2020 05:00 - 1 hour - 42.3 MBI wanted to recognize and celebrate some phenomenal women who makes a difference in the lives of others. This series is titled phenomenal women and for the entire month of February I will be spotlighting a phenomenal woman every week. The first phenomenal woman spotlight is Kimberly Oliver. Kimberly is a minister, a soon to be published author, an artist, a singer, a daughter, a friend, a survivor and so much more, but it seem all people could comment on was her singleness. Listen in as we s...
Celebrating Phenomenal women - Kimberly Oliver
February 01, 2020 05:00 - 1 hour - 42.3 MBI wanted to recognize and celebrate some phenomenal women who makes a difference in the lives of others. This series is titled phenomenal women and for the entire month of February I will be spotlighting a phenomenal woman every week. The first phenomenal woman spotlight is Kimberly Oliver. Kimberly is a minister, a soon to be published author, an artist, a singer, a daughter, a friend, a survivor and so much more, but it seem all people could comment on was her singleness. Listen in as we s...
When Harry met Meghan - A royal love story (In My opinion)
January 27, 2020 04:00 - 30 minutes - 21.2 MBIt seems like everyone has an opinion about Harry and Meghan, but it is reported as facts. I think we should have to state something is just our opinion. I felt compelled to weigh in because this is a young couple who is starting their lives together, and none of the sources or the people reporting was actually present. Love should win Support the show
Let's Talk About Bullying
January 09, 2020 23:00 - 44 minutes - 31 MBBullying seems to have increased in the past few years, we can help combat it if we have conversations with our kids that are been bullied and the kids that are doing the bullying. Join me as I have a conversation with my daughters about bullying and suicide.
Let's Talk About Bullying - A conversation with today's youth
January 09, 2020 23:00 - 44 minutes - 31 MBBullying seems to have increased in the past few years, we can help combat it if we have conversations with our kids that are been bullied and the kids that are doing the bullying. Join me as I have a conversation with my daughters about bullying and suicide. Support the show
Forgiveness means all the way in
January 09, 2020 19:00 - 31 minutes - 21.9 MBWhen we decide to forgive, it is as much for the other person as it is for you. When you forgive you have to go all the way in otherwise it won't work. Support the show
The Uncomfortable Money Talk
January 09, 2020 18:00 - 37 minutes - 25.9 MBWhy do we get so uncomfortable talking about money? If we start to have more conversations about money, what impact would it have on the gender pay gap. Support the show
The Power of Words
January 05, 2020 05:00 - 31 minutes - 21.6 MBWords have the power to build and to create but often times it is used to destroy and break down. Make a pledge to lift up others with your words. Support the show
You Must Have a Plan
January 01, 2020 05:00 - 30 minutes - 20.9 MBAs we close out the decade and usher into a new one, we will set goals that we want to accomplish, but we have to be strategic. If we want to accomplish what we didn't in 2019, we have to create a step by step plan and eliminate the things that will sabotage us. Support the show
Spread some extra Christmas cheer and love
December 10, 2019 04:00 - 5 minutes - 4.14 MBSpread a little extra time this holiday season and spread some cheer. And if you are having a tough time, reach out to someone, don't get discouraged. Support the show
I would rather collaborate, not compete
December 10, 2019 04:00 - 23 minutes - 16.4 MBIn this episode I discuss the incredible things that women can do when they collaborate instead of compete. Queens help each other shine Support the show
Are you choosing Technology over your relationships!! You need a blackout
December 10, 2019 04:00 - 37 minutes - 25.6 MBIt is time we put communication back in our relationships and have a technology blackout. From marriages, to parenting to friends, we need to connect and talk more. Support the show
Collaboration over competition
December 10, 2019 04:00 - 23 minutes - 16.4 MBIn this episode I discuss the incredible things that women can do when they collaborate instead of compete. Queens help each other shine
We need a technology blackout
December 10, 2019 04:00 - 37 minutes - 25.6 MBIt is time we put communication back in our relationships and have a technology blackout. From marriages, to parenting to friends, we need to connect and talk more.
Not Black Enough!!
December 10, 2019 02:00 - 37 minutes - 25.6 MBHave you ever been accused of not being black enough? Here is a secret, there is not one way to be black, so stop telling others that they are not black enough or that they speak white. Listen as I share my journey. Support the show
What is the imposter Syndrome!
December 10, 2019 01:00 - 27 minutes - 18.7 MBMany successful people suffer from imposter syndrome, what is it that causes us to feel inadequate and unworthy. My journey to self confidence was not easy but I am here and I am loving it.
Are you an Imposter
December 10, 2019 01:00 - 27 minutes - 18.7 MBMany successful people suffer from imposter syndrome, what is it that causes us to feel inadequate and unworthy. My journey to self confidence was not easy but I am here and I am loving it.
Repeat after me, I am not an Imposter!!
December 10, 2019 01:00 - 27 minutes - 18.7 MBMany successful people suffer from imposter syndrome, what is it that causes us to feel inadequate and unworthy. My journey to self confidence was not easy but I am here and I am loving it. Support the show
It's okay to be Perfectly Imperfect
December 09, 2019 06:00 - 28 minutes - 20 MBToo often we waste our life seeking perfection, but life isn't perfect and perfection can be boring. You have to live your life being okay being perfectly imperfect. Support the show
Staying positive in a toxic culture
November 08, 2019 05:00 - 24 minutes - 17 MBHow do you counter a negative environment? How do you maintain your positivity when others seem determined to steal your joy? It is not easy, but you have to remove your self from toxic environment and people, it will save your sanity. Support the show
Why is Mentoring Important
November 04, 2019 11:00 - 54 minutes - 37.6 MBHave you ever thought about what a mentor is and why is it important? From personal, professional to academic, a mentor can help guide you. In this conversation I sat down with Gabe Santner Director of the mentoring program at Quinsigamond Community College, which is located in Worcester Massachusetts. We talk about the mentoring program, where it started, where it is now and what the expectations are for the future. Gabe also shares ways how colleges can start a mentoring program of their ...
Do you have what it takes to be a mentor!!!
November 04, 2019 11:00 - 54 minutes - 37.6 MBHave you ever thought about what a mentor is and why is it important? From personal, professional to academic, a mentor can help guide you. In this conversation I sat down with Gabe Santner Director of the mentoring program at Quinsigamond Community College, which is located in Worcester Massachusetts. We talk about the mentoring program, where it started, where it is now and what the expectations are for the future. Gabe also shares ways how colleges can start a mentoring program of their ...
Just Do It!! My She Podcasts Live Experience
November 01, 2019 21:00 - 32 minutes - 22.2 MBIt has been three weeks since my She Podcasts Live experience and I am still blown away by the incredible event. If you have a podcast, are thinking of having a podcast, you should seriously think about going next year. Jess and Elsie created a space where women were loved, accepted and celebrated. It was pure magic. Support the show
You Can't Be Everything To Everyone
November 01, 2019 19:00 - 33 minutes - 23.4 MBLet's talk about saying no, let's talk about been busy over being productive. Often times we try to be everything to everyone and we end up being nothing to no one. We are afraid to let others down and say no, so instead we let our selves done and get tired, frustrated, stressed out and overwhelmed. Take you time back, so no today. Also discover the phrase "Make the bed" Support the show
I Have Never Met a Stranger
October 19, 2019 04:00 - 32 minutes - 22.2 MBHave you ever wondered what would happen if you open your self up to meeting others. What if you said hi to a stranger? I have met great people for short amount of time that I shared an experience with. I encourage you to say hi to a stranger, you never know who you might meet. Support the show
I Have Never Met a Stranger
October 19, 2019 04:00 - 32 minutes - 22.2 MBHave you ever wondered what would happen if you open your self up to meeting others. What if you said hi to a stranger? I have met great people for short amount of time that I shared an experience with. I encourage you to say hi to a stranger, you never know who you might meet. Support the show
Finding Your Purpose
October 07, 2019 06:00 - 29 minutes - 20.6 MBHave you ever asked yourself, what is my purpose? How do you go about finding your purpose, and what questions do you ask yourself. This week I explore just that, how I went about finding my purpose and I encourage you to find yours. Support the show
From Renter To Home Owner
September 23, 2019 03:00 - 42 minutes - 29.1 MBI am so excited about this episode where I got a chance to sit down with Marianne Menezes from One Way Realty, who gave us some insights and tips on how to move from renter to homeowner. Support the show
Do Not Allow The Fear Of Failure To Stop You
September 16, 2019 04:00 - 20 minutes - 14.5 MBIn this episode I talk about what fear can do to you if you allow it to stop you. If you don't try then you have already failed so you might as well do it anyway Support the show
Set the expectation for your relationship
September 06, 2019 04:00 - 33 minutes - 23 MBWhat makes a relationship succeed or fail? We must realize that we have the power within us to have a successful relationship, but we have to be willing to set the expectation. We have to be willing to fully commit to our partner, we have to realize that there are no limits to our happiness and that the relationship is about you and them, not others. Support the show
Mental Health and You
August 24, 2019 13:00 - 27 minutes - 19 MBI explore the issue of mental health. Mental health affects 1 in 5 adults and a majority of the population so we need to know more about it, we need to know what to look for and the resources that are available to us. Mental health does not discriminate based on age, gender, religion, social economic status, etc., so in order to win we must be equipped. Support the show
Define Your Own Success
August 16, 2019 04:00 - 14 minutes - 9.8 MBYour success belongs to you, you should not look at your success based on what someone else is doing but based on what you hope to accomplish, Support the show
Fight for your inner peace
August 01, 2019 10:00 - 16 minutes - 11.1 MBOur inner peace is so important, yet we allow outside influences to stop us from finding it. I challenge you to fight for your peace, no matter what. First take care of you before you can take care of others. Support the show
Beyonce's Love Song To Dark Skin Girls
August 01, 2019 10:00 - 18 minutes - 13 MBI explore the cultural significance of Beyoncé's song "Brown Skin Girl" and why it is important for people to hear it and start the conversation about it. Inclusion and representation matters Support the show
What I learned about dying
July 24, 2019 02:00 - 18 minutes - 12.4 MBJoin me as I talk about a topic that touched me deeply. Death is sometimes one of life's harshest lesson, but do we learn from it and grow. Support the show
You are enough
July 19, 2019 01:00 - 31 minutes - 21.7 MBIf we are told multiple times that we are not enough, we may start to believe it. I am here to tell you that you are enough and you should never allow anyone to tell you differently. Support the show
Who Sets The Standards For Beauty
July 18, 2019 05:00 - 31 minutes - 21.3 MBI discuss the impossible standards of beauty we are often held to, and I ask the question, who set the standards in the first place? Support the show
Introduction
July 18, 2019 04:00 - 54 seconds - 648 KBThis is a brief description about what my podcast is about Support the show