Fasting

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Fasting = Physiological Rest & Rejuvenation

1. Gives the vital organs a complete rest.
2. Stops the intake of foods, emptying & rejuvenating the GI tract.
3. Promotes elimination of diseased tissue & cellular components.
4. Restores youthful condition & function throughout the body.
5. Clears & strengthens the mind. Fitness increases.

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SHOW NOTES 📝
0:00 Intro
6:33 Organic House Cleaning
10:28 Physiological Rest & Rejuvenation
20:21 Sick animals refuse all food
27:38 Drop all fear
30:20 Marshmallow Experiment, Gluttony, Idelness, Geoeconomics
42:55 Industrialization, Salt, Oil, Sugar (SOS), neurochemical storms
54:47 Inclusive Stakeholding, Perverse Incentives
1:02:33 Ketosis, Ghrelin, Beta-Hydroxybutyrate (BHB)
1:08:36 Brain-Derived Neurotrophic Factor (BDNF), Longevity
1:14:27 Sensory Acuity, Athletes, Cognitive Edge
1:17:04 Autophagy (Self-Eating), apoptosis, killing cancer cells
1:19:15 Vasodilation, decreasing blood pressure
1:21:15 Addictions, Spiritual Traditions, Breaking the Fast
1:24:25 Evolutionary Mismatch of Modernity
1:27:03 Bigu, Hara Hachi Bu, Blue Zones, Parable of the Rich Fool
1:31:18 Pleasure Trap, Metabolic Syndrome, "Nothing in Excess" (Delphic Maxim)
1:34:26 1 pound per day lost, Detoxification
1:35:18 Mainstream Media (MSM) Corrupt AF, Human Dodo Bird Analogy
1:36:50 Helio-Hygienics, SUNBATHING
1:42:00 The Air Bath, Atmospheric Cure
1:44:55 Recap of key insights, outro