#702 Josh Holland — Curiosity, Awareness, Holistic Wellness

Josh Holland CPT, CMS, is a Holistic Trainer, Cellular Exercise Therapist, Biohacker and host of Simply Walk the Talk podcast, working with top celebrities and influencers around the world.

https://joshuajholland.com
https://instagram.com/joshuajholland
https://bit.ly/SimplyWalktheTalk

SHOW NOTES 📝
0:00 Intro
1:12 Growing up in Oklahoma
2:33 Gratitude
3:59 Meeting one’s needs, curiosity
5:39 Defying traditional trajectory
7:15 Choosing college
9:08 Layers of the journey
10:15 Value of pain and embarrassment
11:08 Art of school
11:47 Entrepreneurial camp
13:17 Drawing perspectives
14:45 From making ends meet to acquiring responsibilities
15:36 Becoming Black Belt in the American karate system
17:17 Reward of helping people as career inspiration
19:33 Eastern philosophy of things
20:19 Variables to successful performance
21:35 Pinpointing connections between different areas
23:14 Enabling personal progress
24:29 Patterns, optimization
26:00 Resisting limitations
27:02 The power of ‘why’
28:36 Layering effect of a journey
29:09 Multi-modular
32:30 Five pillars for optimum health & wellness: overview
34:59 Quality awareness (1)
37:17 Quality sleep and recovery (2)
41:05 Quality consumption (3)
44:34 Real-friend network
45:18 What is ego?
46:47 Quality activeness (4)
48:46 Quality exercise (5)
51:20 Five pillars: recap
54:00 The nature of existence
54:32 The ego part: positive side; who am I
56:05 Applying quality awareness in a positive way
58:27 Synthesis of modernity and indigeneity
1:01:29 Visualization, longevity metrics
1:06:00 Certifications
1:07:20 What does a driver's license mean?
1:10:58 Micronutrients
1:12:59 Nutrient deficiencies
1:16:33 Electrical muscle stimulation
1:23:01 The primary objectives
1:24:02 Enhancing the workout: effective, efficient, quantifiable
1:24:37 Prototype work
1:30:27 Design improvements, user experience testing
1:32:10 Protecting your loved ones; thriving and surviving
1:34:23 Separating activeness and exercise
1:35:52 Primal play and animal flow
1:38:07 Podcasts
1:40:59 Emotional intelligence, social and situational awareness, nunchi
1:46:06 Pet peeves
1:47:14 Combinatorics of two psyches; staying open to different personality types
1:49:59 Getting uncomfortable with each other
1:53:51 The point of reality
1:56:43 Favorite food 🍳

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