Why You Need Emotional Self Care

Welcome to the Simply Straight Talk Podcast Show with your host Reggie Maddox and Angelique Franklin.

Have you ever experienced a feeling of being drained or emotionally not being fulfilled in life? Do you feel as if your supporting other emotionally, but you are not receiving the support you need? Today’s show is about emotional self-care and how you can Implements some techniques to help you improve your emotional health. Each day we all experience a wide range of emotions but many of us struggle with how to move past the negative or how to turn the negative into a positive.

Our emotions are the most present, vital, and sometimes painful force in our lives. They trigger feelings and create thoughts that play a powerful role in our behavior and how we experience and interact with the world. So, let’s discuss how you and I can build our own emotional self-care plan.

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