Why Black Self Care Requires More

Welcome to the Simply Straight Talk Podcast with your host Reggie Maddox.

When you hear about people talk about self-care, what comes to your mind? Self- care is something we all should incorporate into our life as a part of our professional and personal growth. But what is self-care and what does it take to achieve effective self-care?

In this episode Reggie is discussing black self-care and why it may require more effort mentally and emotionally to be successful. Often, we adopt other philosophies and tactics from other cultures that may not yield impressive results. This means a more in-depth approach must be taken to understand the origin of going from self-preservation to self-care. Although they both utilize the word self, they have two distinct different meanings.

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