Soul Care Mom Podcast
130 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2 ratingsSoul Care Mom is all about mastering the art of slow living while tackling the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕
This podcast is your invitation to slow down and reconnect with the your inner sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more!
Whether you're sipping your morning coffee, taking a breather during naptime, or unwinding at the end of the day, the Soul Care Mom Podcast is here to remind you that taking care of yourself is the most precious gift you can give to yourself and your family.
Welcome, Love! I'm SO happy you're here!
~Catherine 💖
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Welcome to the Soul Care Mom Podcast, hosted by Catherine Wilde!
Catherine is a mom of 3, an intuitive life coach, and a certified yoga & meditation instructor. Join her as she guides you in releasing mom guilt, prioritizing your self care, and having more fun as a mom!
Think of this as a lunch date with a girlfriend. Grab a cup of tea and get cozy. It's time to get honest and vulnerable and shift the traditional mindset around motherhood.
Be sure to subscribe to be the first to know when new episodes are released.
Get ready to grow and feel empowered as a mom!
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And grab your FREE Kickstart Your Calm Morning Self Care Ritual
soulcaremom.com/kickstart
For More Soul Care Goodness subscribe to the Soul Care Mom YouTube channel!
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Episodes
How to Overcome Self Limiting Beliefs
May 14, 2020 09:00 - 27 minutes - 38.1 MBWhat if you could overcome your fears? Many of our fears stem from self-limiting beliefs and feelings of lack. When you are able to become aware of your self-limiting beliefs and step into your truth, you can not only conquer your fears but live from a place of joy and abundance. If you are ready to break free of your self-limiting beliefs and conquer your fears, you are going to love this episode of the soul care mom podcast! Today, Lucy Liu shares her story and I think you will lo...
How to Survive the Hard Days as a Mom
April 23, 2020 04:00 - 11 minutes - 15.6 MBMom life isn't easy on a normal day. In this episode we will explore 5 actionable tips that you can do to love yourself through the hard days as a mom. Get this Beautiful Wallpaper Bundle to bring more beautiful moments of pause and self care into your days as a mom: https://momlove.soulcaremom.com/wallpaper-bundle-scmp Discover 50 Soul Nourishing Self Care Practices for Moms in this Free Printable: https://momlove.soulcaremom.com/self-care-practices-scmp Get Your FREE Kickstart Yo...
Self Care Isn't Selfish And Other Secrets for Living Your Best Life
April 02, 2020 20:15 - 8 minutes - 11.4 MBIf you are of the mind that self care is selfish, your world is about to be turned upside down, in a good way. In this episode we are going to address the myth that self care is selfish and other myths about self care that could be holding you back from living your best life. Ready start bring self care into your day? Be sure to get the Kickstart Your Calm Morning Guide - a self care ritual for moms- as a free gift when you join the soul care mom community at https://momlove.soulcarem...
Friendship Guided Meditation
May 29, 2019 11:00 - 18 minutes - 17.2 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. In this guided meditation we take time for self love and connection so that we can better connect with others. Thank you for taking this time to care for your body and soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave ...
Friendship
May 29, 2019 11:00 - 18 minutes - 17.2 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. In this guided meditation we take time for self love and connection so that we can better connect with others. Thank you for taking this time to care for your body and soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Body Scan
May 15, 2019 11:45 - 16 minutes - 15.4 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. In this guided meditation we will relax our bodies and tune into the wisdom that resides in our physical forms. We will take time to appreciate our amazing bodies and all that they do for us! Thank you for taking this time to care for your body and soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcarem...
Body Scan - Guided Meditation
May 15, 2019 11:45 - 16 minutes - 15.4 MBThis body scan guided meditation will help you to tune into the needs and messages of your body so you can relax your body and mind and fully enjoy the journey of motherhood. Destress and let go with this guided body scan meditation. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catheri...
Inner Wisdom
May 01, 2019 11:45 - 17 minutes - 15.8 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This guided meditation focuses on tuning in to the inner wisdom within yourself. And creating space for that wisdom to flow through you. Thank you for taking this time to care for your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Inner Wisdom Guided Meditation
May 01, 2019 11:45 - 17 minutes - 15.8 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This guided meditation focuses on tuning in to the inner wisdom within yourself. And creating space for that wisdom to flow through you. Thank you for taking this time to care for your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to le...
Confident Mama
April 17, 2019 11:00 - 16 minutes - 15.5 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This meditation is for all of the mamas! You are Beautiful and Amazing! Use this guided meditation to reconnect with your Calm, Confident, Radiant, Self! Thank you for taking this time to care for your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Confident Mom - Guided Meditation
April 17, 2019 11:00 - 16 minutes - 15.5 MBListen to this guided meditation to reconnect with your inner wisdom so you can allow your light to shine and be the confident mom you long to be! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We...
Beautiful Joyful Life Guided Meditation
April 03, 2019 11:00 - 16 minutes - 14.9 MBBeauty and Joy can be found everywhere. This guided meditation assists us in noticing the beauty all around us and helps us tap into the joy in every moment. Your vibrantly joyful life awaits! Thank you for taking this time to care for and nurture your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review!...
Beautiful Joyful Life
April 03, 2019 11:00 - 16 minutes - 14.9 MBBeauty and Joy can be found everywhere. This guided meditation assists us in noticing the beauty all around us and helps us tap into the joy in every moment. Your vibrantly joyful life awaits! Thank you for taking this time to care for and nurture your soul! Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Empowering Choices Guided Meditation
March 20, 2019 11:00 - 18 minutes - 16.8 MBReconnect with Your Inner Wisdom in this Guided Meditation. This meditation centers around noticing our choices, and empowering ourselves, so that we can more fully enjoy the journey of life. Noticing our choices is one of the first steps to true freedom. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you s...
Empowering Choices
March 20, 2019 11:00 - 18 minutes - 16.8 MBReconnect with Your Inner Wisdom in this Guided Meditation. This meditation centers around noticing our choices, and empowering ourselves, so that we can more fully enjoy the journey of life. Noticing our choices is one of the first steps to true freedom. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Nurture Your Spirit Guided Meditation
March 06, 2019 12:00 - 17 minutes - 15.7 MBSelf-Love and Self-Care are important factors in living a joyful life. This guided meditation centers around taking time for Self-Care by Connecting with and Nurturing Your Spirit. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com
Nourish Your Spirit Guided Meditation
March 06, 2019 12:00 - 17 minutes - 15.7 MBSelf-Love and Self-Care are important factors in living a joyful life. This guided meditation centers around taking time for Self-Care by Connecting with and Nurturing Your Spirit. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared ...
Nurture Your Spirit
March 06, 2019 12:00 - 17 minutes - 15.7 MBSelf-Love and Self-Care are important factors in living a joyful life. This guided meditation centers around taking time for Self-Care by Connecting with and Nurturing Your Spirit. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Creativity Guided Meditation
February 19, 2019 12:00 - 17 minutes - 16.3 MBWelcome to the Soul Care Mom Podcast! This meditation will assist you to spark your creativity and truly allow your light to shine. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medica...
Creativity
February 19, 2019 12:00 - 17 minutes - 16.3 MBWelcome to the Simply Joyful Journey Podcast Inspiration for a Joyful Life! Join Catherine in slowing down and Simply Enjoying the Journey of Life. This meditation will assist you to spark your creativity and truly allow your light to shine. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Love
February 13, 2019 12:00 - 16 minutes - 15.4 MBWelcome to the Simply Joyful Journey Podcast Inspiration for a Joyful Life! Join Catherine in slowing down and Simply Enjoying the Journey of Life. This meditation centers around remembering that the truth of our essence is love. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Love Yourself Guided Meditation
February 13, 2019 12:00 - 16 minutes - 15.4 MBLoving another person unconditionally (including our children) starts with loving ourselves. Give yourself the gift of unconditional love with this beautiful and love-filled meditation. This meditation centers around remembering that the truth of our essence is love. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leav...
Love Yourself - Guided Meditation
February 13, 2019 12:00 - 16 minutes - 15.4 MBLoving another person unconditionally (including our children) starts with loving ourselves. Give yourself the gift of unconditional love with this beautiful and love-filled meditation. This meditation centers around remembering that the truth of our essence is love. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Breathe Guided Meditation
January 30, 2019 12:00 - 15 minutes - 14.1 MBWelcome to the Soul Care Mom Podcast! This meditation centers around bringing awareness to our breath, our life song. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical...
Breathe
January 30, 2019 12:00 - 15 minutes - 14.1 MBWelcome to the Simply Joyful Journey Podcast Inspiration for a Joyful Life! Join Catherine in slowing down and Simply Enjoying the Journey of Life. This meditation centers around bringing awareness to our breath, our life song. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Vast Blue Sky
January 14, 2019 14:00 - 16 minutes - 14.9 MBWelcome to the Simply Joyful Journey Podcast! Inspiration for a Joyful Life! Join Catherine in slowing down and Simply Enjoying the Journey of Life. This meditation centers around finding spaciousness and recognizing the vastness of your true essence. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit: soulcaremom.com
Vast Blue Sky Guided Meditation
January 14, 2019 14:00 - 16 minutes - 14.9 MBThis meditation centers around finding spaciousness and recognizing the vastness of your true essence. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit: soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. ...
Enjoy the Journey
December 19, 2018 21:06 - 15 minutes - 14 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This meditation centers around practicing presence, so that we can fully enjoy the journey of life. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://soulcaremom.com/kickstart For More Soul Care Goodness visit soulcaremom.com
Enjoy the Journey Guided Meditation
December 19, 2018 21:06 - 15 minutes - 14 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This meditation centers around practicing presence, so that we can fully enjoy the journey of life. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit soulcaremom.com If you're loving the podcast, please take a moment to leave a review! Sending you so much love! ~Catherine [Disclaimer: The informati...
Enjoy the Journey - Guided Meditation
December 19, 2018 21:06 - 15 minutes - 14 MBJoin Catherine in Slowing Down and Reconnecting with Your Soul in this Beautiful Meditation. This meditation centers around practicing presence, so that we can fully enjoy the journey of life. Get Your FREE Kickstart Your Calm Morning Self Care Ritual: https://momlove.soulcaremom.com/kickstart-scmp For More Soul Care Goodness visit soulcaremom.com