Ep. 42: Self Care Tips For Busy Moms | With Sara Miller

Simply Freeing

English - April 01, 2022 18:00 - 16 minutes - 11.1 MB
Self-Improvement Education Kids & Family gentle parenting home education wahm work from home mom minimalism homeschooling homeschool mom unschooling lifeschooling productivity Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 41: Benefits of Plant Based Eating | With Hannah Haines

Next Episode: Ep. 43: Getting Out Of A Negative Mindset For Good | With Jessie Larson

Self-care is not just a buzz word. It’s about identifying where there are gaps in your care for yourself and setting yourself up to have more peaceful days even when you are an extremely busy mom. If you find yourself struggling with anxiety and burn out, this episode is for you…

Resources Mentioned In This Episode:

Schedule a Clarity Call Connect with Sara Miller

This Episode Discusses:

Why self-care is importantHow to recognize the type of self care you need to feel more at peaceHow self-care and guilt are relatedWhat is the spoon theoryHow to build up tiny self-care habits into your lifestyle

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