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Ep. 32: Three Shortcuts To Calm Your Mind During Stressful Moments | With Elizabeth Andreyevskiy (Part 2)

Simply Freeing

English - November 04, 2021 08:00 - 16 minutes - 11.2 MB
Self-Improvement Education Kids & Family gentle parenting home education wahm work from home mom minimalism homeschooling homeschool mom unschooling lifeschooling productivity Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 31: Three Ways To Avoid Feeling Stressed As A Busy Mom | With Elizabeth Andreyevskiy (Part 1)
Next Episode: Ep. 33: Do You And Your Kids Have A Growth Mindset? | With Amy Milcic

Today's episode is the 2nd half of a two part series on emotional regulation. You're going to hear from Elizabeth Andreyevskiy, a stress and emotion coach. She's going to discuss how you can calm your mind during stressful situations to avoid blowing up at the ones you love when overwhelmed with stress...

Resources Mentioned In This Episode: Connect with Elizabeth on InstagramListen To The Emotionally Healthy Legacy PodcastFree 5 Day Mini Course To Stay CalmWhole9Family Instagram

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