30 to 45 minutes of light exercises is the minimum requirement to remain healthy. Such exercises are taught in our sky yoga centers. You can learn them online in the Kundalini beginner's course in https://simplifiedkundaliniyoga.com

Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.

Visit https://www.simplifiedkundaliniyoga.com/ to awaken your Kundalini and mediate on your life-force to succeed in your life.

Visit https://kayakalpayoga.com/ to transmute sexual energy into spiritual energy.

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Be Blessed by the Divine,
Prof. Krish Murali Eswar.

PS: Remember, I am here to help you succeed.

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