![Simple|Suttas Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts4/v4/30/7d/ec/307decb9-e8c5-f5f6-8da8-571d9bdf16b5/mza_442513710844759386.jpg/100x100bb.jpg)
Meditation 5
Simple|Suttas Podcast
English - January 22, 2020 23:56 - ★★★★★ - 10 ratingsBuddhism Religion & Spirituality buddhism buddhist simple meditation theravada metta happiness sutta sutra Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation 4
Next Episode: Mindfulness
When training, the mind persistent, distracting thoughts sometimes arise. Distracting thoughts are thoughts of desire, or hate, or confusion. Here are five tools for dealing with distracting thoughts. When these kinds of thoughts arise, try turning the mind instead to wholesome thoughts. This helps the mind become peaceful, quiet, and concentrated. Like a skilled carpenter … Continue reading Meditation 5