![Simple|Suttas Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts4/v4/30/7d/ec/307decb9-e8c5-f5f6-8da8-571d9bdf16b5/mza_442513710844759386.jpg/100x100bb.jpg)
Meditation 4
Simple|Suttas Podcast
English - January 16, 2020 23:56 - 3.35 MB - ★★★★★ - 10 ratingsBuddhism Religion & Spirituality buddhism buddhist simple meditation theravada metta happiness sutta sutra Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation 3
Next Episode: Meditation 5
If you learn to practice self-control over the things you see, hear, smell, taste, touch, and think, then you will keep your mind pure. When your mind is pure, joy arises. When you are joyful, the body naturally becomes relaxed. A relaxed body leads to bliss, and bliss leads to samadhi. And for one with … Continue reading Meditation 4