Bonus Episode: Q&A on Calorie Counting

Made For Living Well

English - March 10, 2016 14:05 - 7 minutes - 7.36 MB - ★★★★★ - 423 ratings
Nutrition Health & Fitness Mental Health health personalgrowth encouragement fitness food motivation nutrition wellness yurielkaim Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #004: Embracing Stress For Health

Next Episode: #005: Tips and Tricks To Eating Real Food with Kristin Marr

Where did the long standing equation of calories in equals calories out come from and is it valid? A question from a reader gets into the daily calorie restrictions, where they came from and whether you should follow them or not. Tune in to find out the answers.