#238: Break Up with Self-Sabotage and Embrace Different
Made For Living Well
English - November 09, 2021 10:00 - 44 minutes - 40.8 MB - ★★★★★ - 423 ratingsNutrition Health & Fitness Mental Health health personalgrowth encouragement fitness food motivation nutrition wellness yurielkaim Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’ve all heard the definition of insanity. It is doing the same thing but expecting different results. While I know the definition, I’m no stranger to living this way, desiring change, even investing everything into it but living stuck in my old patterns. Of course, I don’t intentionally keep myself stuck. It’s an unintentionally subconscious response repeated when we fail to live aware of our drive to self-sabotage.
Let me define self-sabotage to give you an adequate description of what we’re talking about. Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals.
Most likely, you don’t go around bragging about your latest attempt to self-sabotage, but if we’re not careful or aware of it, self-sabotage will be the very thing that keeps you from moving forward. We all do it or have done it until we learn how to undo it.
Self-sabotage is the natural pull of life, but when we know better, we can do better. We can learn to overcome self-sabotage.
Today on the podcast, I talk with mindset expert, licensed clinical psychologist, and certified weight management specialist Dr. Candice Seti. We dive into the habit of self-sabotage and the key steps to overcome it. Trust me, it’s not as difficult as we make
Learn more: https://thelivingwell.com/238
We’ve all heard the definition of insanity. It is doing the same thing but expecting different results. While I know the definition, I’m no stranger to living this way, desiring change, even investing everything into it but living stuck in my old patterns. Of course, I don’t intentionally keep myself stuck. It’s an unintentionally subconscious response repeated when we fail to live aware of our drive to self-sabotage.
Let me define self-sabotage to give you an adequate description of what we’re talking about. Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals.
Most likely, you don’t go around bragging about your latest attempt to self-sabotage, but if we’re not careful or aware of it, self-sabotage will be the very thing that keeps you from moving forward. We all do it or have done it until we learn how to undo it.
Self-sabotage is the natural pull of life, but when we know better, we can do better. We can learn to overcome self-sabotage.
Today on the podcast, I talk with mindset expert, licensed clinical psychologist, and certified weight management specialist Dr. Candice Seti. We dive into the habit of self-sabotage and the key steps to overcome it. Trust me, it’s not as difficult as we make
Learn more: https://thelivingwell.com/238