#231: 5 Tips To Boost Brain Energy
Made For Living Well
English - April 15, 2021 09:00 - 1 hour - 58.7 MB - ★★★★★ - 423 ratingsNutrition Health & Fitness Mental Health health personalgrowth encouragement fitness food motivation nutrition wellness yurielkaim Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #230: Emotional Energy: Change How You Feel To Change How You Look
Next Episode: #232: An Expert's Guide To Making Stress Work For You
Your brain is a powerful organ. In fact, you could say it's one of the most powerful organs and the energy it needs to run proves that. Your brain is responsible for consuming 20% more energy than any other organ. And a reduction in energy can lead to more than just brain fatigue.
An energy-deprived brain can cause a range of debilitating diseases including depression. What was once formally thought of as a chemical imbalance, we now understand as an energy-starved brain.
Inside this podcast, I interview Dr. Doug Pucci on brain energy and how to boost your energy flow to enhance your brain power.
Learn more: https://thelivingwell.com/231