#130: How You Actually Burn Calories

Made For Living Well

English - January 09, 2019 09:00 - 45 minutes - 42.1 MB - ★★★★★ - 423 ratings
Nutrition Health & Fitness Mental Health health personalgrowth encouragement fitness food motivation nutrition wellness yurielkaim Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #129: The Latest Wellness Trends For 2019

Next Episode: #131: One Hormone You Need to Know To Change Your Metabolism

By this point in health history - we know that calories in / calories out is a refuted topic. But no one really explains how you burn calories, rev metabolism and lose the weight. Welcome to Intro 101 of metabolism and the basics of what no one is telling you.

Learn more: https://simplerootswellness.com/130