#030: How To Sleep Better with Dr. Michael Breus
Made For Living Well
English - September 08, 2016 15:22 - 51 minutes - 47.1 MB - ★★★★★ - 423 ratingsNutrition Health & Fitness Mental Health health personalgrowth encouragement fitness food motivation nutrition wellness yurielkaim Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #029: Is Snacking Healthy?
Next Episode: #031: Why You Shouldn't Drink Water
Just like our personality, we are all different types of sleepers. We have different chronotypes. But what if just knowing what chronotype you are and living based off of your inherent needs changed everything in your life. What if when you sleep to make you more productive, successful, a better spouse, parent, child, student, and worker? What if it were really as easy as determining your sleep needs and knowing when you work best? Check this podcast out to learn from the leading natural sleep expert Dr. Michael Breus.
Learn more: https://simplerootswellness.com/030