VEKTWEEN®
610 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 6 ratingsVEKTWEEN®, hosted by BioChefT is a media platform that focuses on informing its listeners on health, food, sustainable technology and lifestyle. The goal is to empower & transform their lives through education. Be informed! Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
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Episodes
Healthy Vegan Berry Smoothie
May 02, 2018 00:44 - 5 minutes - 5.45 MBSimple healthy vegan smoothie you must try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Shoestring Sweet Potato Fries | Chef T's Healthy Hack Twist
May 01, 2018 00:40 - 4 minutes - 4.28 MBA must try Sweet Potato Fry recipe #yumyum --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Healthy 5 Satisfying Swaps for your favorite junk foods | Cesar Diaz talks Vegan
April 29, 2018 15:42 - 16 minutes - 15.7 MBSwapping out junk foods for something healthy. Cesar Diaz talks about his experience as a vegan and how he's been making some impressive gains as a vegan bodybuilder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Healthy Vegan Blog Recap | Chef T's week adventure
April 29, 2018 01:07 - 10 minutes - 9.75 MBA quick recap for the week. Talking vegan, workout and his adopted dog. #doggieparent 🐶 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Healthy Plant-Based Dinners You Can Be Inspired By
April 27, 2018 02:18 - 3 minutes - 3.64 MBwww.SimpleEats.com blog post today covers the benefits of eating a plant-based diet and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Broccoli Rabe with Garlic | Healthy Recipe to try
April 26, 2018 01:00 - 4 minutes - 4.03 MBA delicious and simple broccoli rabe recipe to try by The Natural Gourmet Annemarie Colbin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Paleo Banana Bread Recipe | Healthy Twist by Chef T
April 25, 2018 01:00 - 8 minutes - 7.41 MBChef T adds somehing special to this Banana Bread to make it even more healthy. #yumyum --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Hemp is taking over the World | Take your health to the next level
April 24, 2018 01:03 - 11 minutes - 10.6 MB--- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Stay Healthy with Vitamin D | A recipe for life
April 22, 2018 23:58 - 6 minutes - 5.85 MB--- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Healthy Vegan blog recap | Reuben Drake talks Fitness
April 22, 2018 01:06 - 18 minutes - 16.7 MBFive delicious vegan recipes to satisfy you. Conversation about fitness with Reuben Drake on anchor.fm --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Spicy Salmon Slaw | Healthy Recipe
April 19, 2018 17:27 - 2 minutes - 2.4 MBChef Hack --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Healthy Cooking and Nutrition Recap
April 19, 2018 02:46 - 12 minutes - 11.4 MBDefine Nutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Chef T's Healthy Recipe Motivation
April 18, 2018 00:17 - 5 minutes - 5.41 MBChocolate Almond Rocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
New to Anchor and healthy lifestyle with Ruben
April 17, 2018 01:02 - 10 minutes - 9.29 MBConversation about New to Anchor and healthy lifestyle with Ruben --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
The Truth About Healthy Fats
April 15, 2018 23:33 - 5 minutes - 5.1 MBNew research shows the postive benefits of fats. Tune in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Simple Eats | Healthy Weekly Recap
April 14, 2018 23:31 - 8 minutes - 8.3 MBExploring what it means to eat with a purpose and a brief recap for the week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Blueberry and Banana Smoothie Healthy Recipe
April 12, 2018 23:17 - 3 minutes - 3.51 MBHere's a recipe to try. 😋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Water the One Essential Nutrient Your Body Needs to stay Healthy
April 11, 2018 23:23 - 3 minutes - 3.52 MBQuickly find out the importance of water for our bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Chef T's Food Menu Ideas for your Healthy living & a Postive Quote
April 11, 2018 01:04 - 10 minutes - 9.8 MBChef T's menu planning ideas for the week and a modivational message from Denzel Washington. 😜 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Savory Avocado Mousse | Healthy Chef Hack Recipe
April 10, 2018 01:10 - 10 minutes - 9.86 MBAvocado Mousse by Annemarie Colbin | Chef Hack --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
How to Boost Your Immune System the healthy way
April 08, 2018 23:02 - 9 minutes - 8.41 MBIf you’re wondering how to naturally boost your immune system to stay healthy, head to the grocery store for these powerful ingredients… --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Food for Sleep and Fitness PR | Healthy Lifestyle
April 07, 2018 19:40 - 8 minutes - 8.13 MBNew blog about food for sleep and Chef T's PR accomplishment in gym. 💪 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Essential Oils | Healthy or not? 🧐
April 05, 2018 22:35 - 6 minutes - 6.46 MBTalking about essential oils and discussing a Lavender Peppermint recipe to take home and try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Chef T and Lady T on the road talking healthy food.
April 04, 2018 23:46 - 4 minutes - 4.1 MBChef T and his wife on the road talking food. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Healthy Living with Chef T & Denzel Washington 😂
April 04, 2018 00:16 - 7 minutes - 6.61 MBHow it could sound if Denzel Washington was hanging with Chef T. Might try this again haha. 🤣 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Food waste prevention & creamy soup prep | Healthy Ideas
April 02, 2018 16:02 - 10 minutes - 9.47 MBWhat are we doing with Food waste? Let's dive in and check out some of Chef T's hacks on creamy soup. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
From Herbs to Chef Healthy Approved Gluten Free Ideas
April 01, 2018 18:51 - 22 minutes - 20.8 MBElevating your meals with herbs that add extra nutrition value to your plate. Learning how to be creative for breakfast on a gluten free diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Beacon, Running, Grubbing & Healthy Thoughts
April 01, 2018 00:26 - 3 minutes - 3.45 MBA mile run in Beacon to Simple Eats weekly update on the new Detox ebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Driven by Food | Focus on your Health
March 30, 2018 03:29 - 13 minutes - 12.9 MBChef talk and drive --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Clean Eating and Lemony Artichoke Dip | Healthy Recipe
March 29, 2018 22:56 - 19 minutes - 17.8 MBEating Clean and how to prepare a simple healthy dip for your next fun gathering. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Be The Change You Need To Be for a Healthy You
March 28, 2018 00:09 - 8 minutes - 7.93 MB--- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Lemon Cookie Recipe | Healthy Twist
March 25, 2018 17:23 - 7 minutes - 7.39 MBLemon Cookie Recipe with Chef T’s Hack. Recipe is from The Natural Gourmet Book by Annemarie Colbin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
The Home Front
March 24, 2018 19:30 - 2 minutes - 2.49 MBAttempting to work on this water tank again 😬😬😬 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Eat with a Purpose the healthy way
March 20, 2018 22:51 - 7 minutes - 6.9 MBGrub up on health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Up Your Dinner Game with 3 Healing Herbs | Healthy Meals boosters
March 18, 2018 22:36 - 5 minutes - 4.74 MB3 Healing Herbs --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Red Meat do's and don't | Healthy decisions
March 17, 2018 14:31 - 6 minutes - 6.45 MBShould you eat Red Meat? 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Thursday Healthy Motivation
March 16, 2018 02:34 - 3 minutes - 3.3 MBGet your sleep 💤 people --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Cashew & Almond Cream | Healthy Recipe
March 13, 2018 20:50 - 4 minutes - 4.02 MBGreat substitute for dairy products. 👌 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Stores and Labels to becoming a healthy informed you
March 12, 2018 00:48 - 4 minutes - 4.24 MBStoring & labeling your meals in containers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Free Ebook Download | Healthy Twist for the cook or chef
March 10, 2018 14:18 - 4 minutes - 4.19 MBEbook download & Home Depot Vanity Workshop (lol) forgot the name of the class...😜🤣 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Roasted Veggies | Healthy Recipe
March 08, 2018 22:49 - 5 minutes - 4.92 MBRoasting Veggies & Free Ebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Chef T’s Ebook Update | Becoming a Healthy You
March 07, 2018 03:20 - 4 minutes - 4.45 MBGet ready Simple Eaters --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Mise En Place | Healthy Cooking
March 05, 2018 04:12 - 5 minutes - 5.03 MBOrganize all your ingredients --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
March 3rd | Healthy Weekly Recap
March 03, 2018 15:59 - 2 minutes - 2.22 MBRecap for the week --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Rosemary-Mint Nerve Tonic
March 01, 2018 17:21 - 4 minutes - 4.56 MBLighten your mental load with this recipe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Tips for Making Herbal Powder | Get Healthy with this
February 27, 2018 20:36 - 2 minutes - 2.12 MBDIY Herbal Mix --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Grocery Shopping the Healthy Way
February 25, 2018 18:02 - 2 minutes - 2.18 MBPlanning a grocery shopping 🛒 list --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Coffee with Chef T | Health talk
February 24, 2018 13:55 - 5 minutes - 4.75 MBwww.SimpleEats.com recap --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
Turmeric Cough Formula | Healthy Recipe
February 22, 2018 14:09 - 2 minutes - 2.01 MBTaking care of that cough with the crazy weather changes 🙃 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support
The benefits of this plant.
February 20, 2018 21:26 - 2 minutes - 1.4 MBThe Best Plant to have in your House 🏡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vektween/message Support this podcast: https://podcasters.spotify.com/pod/show/vektween/support