The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone

This week we bring back one of our most popular guests, Dr. Phil Maffetone.  This show is from the archives, if you can remember all the way back to July 2019.  It's just as timely now as it was then, maybe more so as we're heading into the winter months.

In this episode, Phil discusses:

A recap on how to determine your true MAF heart rate
The relationship between MAF HR, aerobic threshold, maximal fat oxidation and why MAF is actually better and more reliable than expensive and time consuming lab tests
How heat can affect performance, and how to adjust accordingly
Why it’s ok to consume sugars from natural sources like honey and berries, and how the body treats them differently to refined sugars
Dr Maffetone's simple prescription for a disease free life of optimal performance
Why Phil loves fartlek training for intensity
What you must do if MAF isn’t working for you

In this episode we also discussed the following items/links:

2 week test to determine carbohydrate intolerance

The Overfat Pandemic why athletes who do lots of training may still look fat

Athletes: Fit but unhealthy

Fartlek training

The MAF test

You can find Dr Phil Maffetone at various social media sites including:

Facebook https://www.facebook.com/philip.maffetone

Twitter @DrPhilMaffetone 

To find out more about Simon’s SWAT programme, please click HERE 

Visit Simon's website for more information about his coaching programmes

Links to all of Simon's social media channels can be found here

For any questions please email [email protected]