Scientific Reasons to Meditate : TKF 013 / TW. Smith, Sifu | Chinese Martial Arts | KungFu
Sifu TW Smith | Finding the Path Thru KungFu
English - September 03, 2014 08:59 - 15 minutes - 10.8 MB - ★★★★★ - 14 ratingsSports Health & Fitness Alternative Health kung fu martial arts kungfu tai chi hsing ba gua choy li fut hop gar hop Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After 15 Reasons Not to Meditate, Showing Why You Should was a must :)
Scientific Studies that don't seem Hocus-Pocus
Being Sifu is 75% Cheerleading. Most folks know what to do. Doing it? Whole other issue.
Annual Pumpkin Carving : Prepare the Gourds, Each year we have a Pumpkin Carving Family Time. It is always a blast
Resources Mentioned
Calm
Water Mindful Meditation Course :
http://www.tibetankungfu.net/calmwater
Tai
Chi Yang 9 : http://www.tibetankungfu.net/taichiforbeginners
Mindfulness Workshop One
Hour : http://www.tibetankungfu.net/mindful
Plus Special Downloads:
I combined two episodes and created a third. Using only the content on
the meditation, I edited out the Kwoon segments. It was a few hours of
work, but believe it is well worth it.
Thank You goes out to:
Sifu Pawoloski
: Thank you for the Tweet, www.middlekingdomminiatures.net / Twitter :
@pandaxia
Supports Orphans with cool hand made Kungfu miniatures.
Ashley Heinnickel @AshHein has followed on Twitter and I have met a
couple times. She is going to also take part in mindfulness program that
is designed for folks who have to blend training into a day, rather than
carving 15-30 minutes out of the day.
If you have 2-4 children, the only down time you may have is from car
pool to the office.
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