#9 Training for Volleyball Athletes ft. Coach Greg Herceg

SideOut Stronger

English - November 01, 2021 12:49 - 1 hour - 61.8 MB - ★★★★ - 2 ratings
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Previous Episode: #8 Back Cracking, Chiropractic Care, and more! ft. Aaron Kubal, DC

Next Episode: #10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT

If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more

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Appreciate you all and hope to see you on the court!