SideOut Stronger artwork

SideOut Stronger

15 episodes - English - Latest episode: about 1 year ago - ★★★★ - 2 ratings

We are here to help Volleyball Players of all levels become healthier & more competitive for life

With so much contradictory information out there around training, nutrition, and injury management, it is hard to know where to turn. We have gathered some of the leading clinicians, coaches, and industry leaders to help filter through the science and give you practical, evidence-based recommendations.

Volleyball Sports Health & Fitness Fitness
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Episodes

#15 Pro Volleyball & Beach Getaways ft. Mark Burik

March 11, 2023 17:50 - 1 hour - 73.7 MB

The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more!   Follow & Contact Mark here: IG: @MarkBurik  Website: https://www.betteratbeach.com/ YouTube: Better at Beach Volleyball   Check out the website www.SideOutStronger.com  Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries    Appreciate you all and hope to see you on the court!

#14 Shoulder Health ft. Sam Pedlow

March 03, 2023 16:46 - 1 hour - 72.7 MB

Pedlow has returned and is here to talk about Shoulder health & training!   Follow & Contact Sam on IG: @PedlowSamuel   Check out the website www.SideOutStronger.com  Interested in Upgrading your Game? Start here! bit.ly/Coaching-Inquiries    Appreciate you all and hope to see you on the court!

#13 Olympic Training & Social Media ft. Sam Pedlow

September 10, 2022 13:28 - 1 hour - 60 MB

Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow! Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth of knowledge to share   Follow & Contact Sam on IG: @PedlowSamuel   Check out the website www.SideOutStronger.com  Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5...

#12 Youth Athletics & Training for Life ft. Jason McCullagh

July 14, 2022 23:20 - 54 minutes - 50 MB

This episode is FINALLY here ⁠ We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about⁠ ⁠ Youth training On & Off the Court⁠ Problems with specialization⁠ Athlete Foundation CrossNet ⁠ and more!⁠   Follow & Contact Jason on IG: @AthleteFoundation   Check out the website www.SideOutStronger.com  Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform    Appreciate y...

#11 Dealing with Concussions ft. Natasha Wilch, DPT

February 17, 2022 23:10 - 46 minutes - 42.5 MB

I might have a concussion, what do I do? It’s no big deal, right? I just need to shake it off and move on… right?   Natasha is here to help!   Follow & Contact Natasha on IG: @Natasha.Wilch   Check out the website www.SideOutStronger.com  Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform    Appreciate you all and hope to see you on the court!

#10 Knee Health & Where Most of Us Go Wrong ft. Sam Spinelli, DPT

November 14, 2021 14:32 - 47 minutes - 43.6 MB

What do I do if my knees hurt when I play? Am I doomed to a life of achy joints? Is lifting going to make this worse?   Don’t worry my friends, Sam has your back.. And knees...   IG: @dr.samspinelli    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

#9 Training for Volleyball Athletes ft. Coach Greg Herceg

November 01, 2021 12:49 - 1 hour - 61.8 MB

If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more   IG: @the.Volleyball.Strength.Coach    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

#8 Back Cracking, Chiropractic Care, and more! ft. Aaron Kubal, DC

October 23, 2021 12:07 - 44 minutes - 40.4 MB

What happens when you get your back cracked? Do I need to go to the chiropractor for tune-ups just in case? What is spinal alignment anyway? All that and more today with our guest, Aaron Kubal   IG: @Aaron_Kubal    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

#7 Finding Your Way in the Gym ft. Dan Flannick & Taylor Allen Flannick, DC

October 16, 2021 19:55 - 52 minutes - 48.2 MB

How do you go about finding a gym, coach, or clinician that fits your vibe?  Today we explore the idea of gym culture and how to find an environment where you can be successful   IG: @skanstrong    Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

#6 ACL Injury, Rehab, and Prehab ft. Steph Allen, DPT

October 08, 2021 12:39 - 1 hour - 63.7 MB

ACL tears are far too common in our sport To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that!   IG: @StephAllen.DPT   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

#5 Pain, Injury, and Recovery... What do? ft. Jared Maynard, PT

October 02, 2021 15:05 - 48 minutes - 44.4 MB

The Jazzy J PT himself, Jared Maynard joins us today   What is pain anyways? What does it mean? How can I get the best recovery? Should I foam roll, get dry needling, etc?   IG: @jared.unbreakablestrength   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com    Appreciate you all and hope to see you on the court!

#4 Life as a Pro Volleyball Player, LTAD, and More! ft. Tyler Scheerhoorn

September 25, 2021 21:05 - 48 minutes - 44.5 MB

What is it like to be a pro volleyball player? How is coaching and playing different around the world? Coach Scheerhoorn joins us today to answer these and many more of your questions!   IG: @coachscheerhoorn https://coachscheerhoorn.com/   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com  Appreciate you all and hope to see you on the court!

#3 Volleyball & Pregnancy ft. Kelsey Valentine, PT

September 18, 2021 19:27 - 55 minutes - 50.5 MB

Can I play volleyball if I’m pregnant? Is exercise safe while I’m pregnant? How soon can I get back to playing after my delivery?   Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more! IG: @KelseyValentinePT   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com

#2 Game Day Nutrition & Hydration ft. Steph Alp, RD

September 11, 2021 14:39 - 51 minutes - 47.1 MB

What kind of foods should I eat during a tournament?  How do I stay energized without aggravating my stomach? We’re answering these questions today and more with our guest, Stephanie Alp IG: @steph.alp   Join our Community https://www.facebook.com/groups/461748454913214 & Check out the website www.SideOutStronger.com 

#1 Welcome to SideOut Stronger!

September 11, 2021 13:49 - 7 minutes - 6.8 MB

Welcome to SideOut Stronger! Our mission is to keep volleyball players on the court for life Website www.SideOutStronger.com Community www.facebook.com/461748454913214