SIBO Made Simple
56 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 360 ratingsFrom the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good.
If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO.
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Episodes
EP 05 | Managing Motility: Intermittent Fasting & Other Strategies for Making the MMC Move Smoothly with Dr. Amy Shah
January 30, 2019 08:00 - 41 minutes - 41.1 MBIntermittent fasting has become a quickly accelerating wellness trend. As with any fad, this has led to a lot of misinformation and unhealthy applications of the original concept in daily life. In this week’s episode, we get to the bottom of how fasting and meal spacing can help your digestive system recover and repair. And a lot of it comes down to how these strategies allow the migrating motor complex to better do its job. To help us understand the strategies for making our MMC—the intes...
EP 04 | FODMAP WTF: A Complete Guide to Life Without Fermentable Carbs with Kate Scarlata
January 23, 2019 08:00 - 50 minutes - 49.4 MBOver the last 5 years, the low FODMAP approach has become the gut healing diet du jour, with everyone from naturopaths to conventional MD’s prescribing it for IBS relief. On today’s episode we get into the nitty gritty of what eliminating fermentable carbs from your life actually looks like, the healing potential for your SIBO, and how this diet can effect your long-term gut health for better or for worse. If Allison Siebecker, our guest on episode 1, is the queen of SIBO, Kate Scarlata is...
EP 01 | SIBO 101: Root Causes, Testing & The IBS Connection with Dr. Allison Siebecker
January 16, 2019 08:00 - 1 hour - 62.8 MBThere’s no one approach to SIBO, which is what often makes patients so confused. And today’s guest has also stood in those shoes. This week, Phoebe is joined by Dr. Allison Siebecker, who is nicknamed “the Queen of SIBO.” She is a naturopathic physician, award-winning author, clinician and teacher. And if you’ve already done a deep dive on SIBO, you have likely already landed on her free informational website, siboinfo.com, which is an unparalleled resource for treatment and awareness. More ...
EP 03 | The Thyroid Thread and What Women Need to Know About SIBO with Dr. Jolene Brighten
January 16, 2019 08:00 - 1 hour - 60.5 MBEven if you don't have SIBO, this episode is a must-listen for all women. We get into the nitty gritty of the relationship between hormones and the gut, how your thyroid factors into the equation, and why conditions like Hashimoto’s and hypothyroidism become such big risk factors for digestive issues like IBS and SIBO. A big underlying culprit that I talked a bit about in the Rag Time chapter of my book The Wellness Project, but not enough people address, is the pill. Hormonal birth contro...
EP 02 | How to Treat SIBO Naturally with Dr. Will Cole
January 16, 2019 08:00 - 59 minutes - 57.3 MBMany SIBO treatments do a great job of killing your unwanted bacteria, but they don't necessarily set you up for long-term good gut health. In today's episode, we are going to go a little bit deeper into some of the herbs and natural supplements that can be used as part of your SIBO toolkit. My guest, Dr. Will Cole, is a leading functional-medicine expert and author of the new bestselling book, Ketotarian, in which he melds the powerful benefits of a ketogenic diet with a plant-based one. Mo...
SIBO Made Simple Trailer
December 20, 2018 15:21 - 4 minutes - 6.75 MBWelcome to SIBO Made Simple, a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, this is the podcast for you. Each week, your host Phoebe Lapine sits down with a different #SIBOAmigo—i.e. experts at the forefront of digestive health research and treatment—to discuss the various steps to rebalance your gut for good. We...