The 5 most common BAD ways to deal with stress... and their antidotes
'Shut Up, Brain' Podcast
English - August 07, 2020 02:58 - 33 minutes - 27.4 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness Society & Culture Philosophy improvement nlp science alternative brain bushido health hypnosis meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements.