'Shut Up, Brain' Podcast

The Last Episode of Shut Up, Brain

137 - Shutting down the podcast... how to make difficult decisions

I've made the hard decision to stop producing new episodes of the Shut Up, Brain podcast. In this final episode I talk about why I am doing that, how I made the decision, and where you can find me in the future (hint: youtube)

136 - 3 Must-read books to help you build emotional strength

In this episode I cover 3 books that have helped me build real world resiliency and emotional strength in my life. I'm sure they will help you too.

PLUS MINI - How do I motivate myself to do anything?

To join plus go to https://www.brilliantside.com/plus/ - Exclusive episodes - Access to every episode of Shut Up, Brain - Thank you for your support! 

135 - A different way to prepare for the new year

If you've realized that new years resolutions just aren't your thing, but you still want to improve in 2021, I have a new method of goal setting that should make you more successful.

134 - 10 Life Lessons from 2020

Despite the dumpster fire that was 2020, there were some great lessons that I learned this year that I want to share with you. I'm hoping that some of these ideas will be ones you can try out in 2021. Here's to a happy new year!  To join Brilliantside Plus go to www.brilliantside.com/plus

133 - Gift ideas for people with anxiety (my fav things)

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132 - Boot camp for the anxious brain

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131 - How to gain self clarity and reduce stress

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130 - How to deal with a changing world without going crazy

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129 - A 6 step process to calm yourself in crisis

Get the PDF download for the 6 step PDF download:  http://brilliantside.com/crisis To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

128 - What to know before seeing a counselor with Kama Hurley

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127 - Planting habits in the garden of your mind

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126 - Living a deeper life with Alexis Teichmiller

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125 - What if the obstacle is the opportunity

The thing in your life blocking you, could be the catalyst you need to evolve. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

124 - The no BS pep talk you need right now

This episode isn't for everyone... but if you need a bit of motivation and a kick in the butt, then you will want to listen to this full episode. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

The no BS pep talk you need right now

This episode isn't for everyone... but if you need a bit of motivation and a kick in the butt, then you will want to listen to this full episode. Want more content? Join plus: www.brilliantside.com/plus

Making skillful choices

If you want to join the challenge, go to http://10daymeditationchallenge.com/

123 - Making skillful choices

If you want to join the challenge, go to http://10daymeditationchallenge.com/ To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

122 - Scary stretch goals

Leveling up your life requires taking on stretch goals. This episode I break down how to set stretch goals as well as show you real life examples of them. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

Scary stretch goals

Leveling up your life requires taking on stretch goals. This episode I break down how to set stretch goals as well as show you real life examples of them.

Ask Ben - Anxiety and decision making

3 letters from listeners and 1 bonus letter in the extended segment. Join BrilliantSide Plus here: https://www.brilliantside.com/plus

121 - Ask Ben - Anxiety and decision making

3 letters from listeners and 1 bonus letter in the extended segment.  To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

Attracting the good in life with bad science

There is a mental trick you can take advantage of that will help you attract more good things in your life. I go over this powerful cognitive bias and how you can apply it to your every day thinking. Go to https://www.brilliantside.com/plus to join the Plus Membership.

120 - Attracting the good in life with bad science

There is a mental trick you can take advantage of that will help you attract more good things in your life. I go over this powerful cognitive bias and how you can apply it to your every day thinking. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

BIG Announcement about 'Shut Up, Brain'

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119 - BIG Announcement about 'Shut Up, Brain'

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The 5 most common BAD ways to deal with stress... and their antidotes

Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements.

118 - The 5 most common BAD ways to deal with stress... and their antidotes

Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

117 - The best relationship advice I've ever received

The relationship advice I got from my friend has helped my personal and professional relationships. It's also impacted the more important relationship I have, the one with myself. I'm hopeful that this same advice can be just as life changing for you. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

The best relationship advice I've ever received

The relationship advice I got from my friend has helped my personal and professional relationships. It's also impacted the more important relationship I have, the one with myself. I'm hopeful that this same advice can be just as life changing for you.

The invisible things you love are holding you back

Sometimes the things that have been in our life the longest can be holding us back from growing. This episode dives into that idea and gives you some questions you can ask yourself in order to determine if you are stuck.

116 - The invisible things you love are holding you back

Sometimes the things that have been in our life the longest can be holding us back from growing. This episode dives into that idea and gives you some questions you can ask yourself in order to determine if you are stuck. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

115 - How to develop a brave mindset to break through fear

You might be living small and not realize it. Being held back by fear. In this episode I discuss how to develop a brave mindset and face your fears, becoming strong and more capable in the process. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

How to develop a brave mindset to break through fear

You might be living small and not realize it. Being held back by fear. In this episode I discuss how to develop a brave mindset and face your fears, becoming strong and more capable in the process. Show notes: https://www.brilliantside.com/115

114 - Your story is more powerful than you realize

The things you have experienced are a powerful magic that can help other people. You just have to be brave enough to share your story. If you are looking for a safe place to do so, please consider BrilliantSide as that safe haven. https://www.brilliantside.com/write-for-us/

Your story is more powerful than you realize

The things you have experienced are a powerful magic that can help other people. You just have to be brave enough to share your story. If you are looking for a safe place to do so, please consider BrilliantSide as that safe haven. https://www.brilliantside.com/write-for-us/

6 'Bite size' tips to help stop anxiety & racing thoughts

Here are 6 quick tips you can use to stop anxiety and overthinking. This all relates to a youtube video I did on the same subject.  Show notes: https://www.brilliantside.com/113

113 - 6 'Bite size' tips to help stop anxiety & racing thoughts

Here are 6 quick tips you can use to stop anxiety and overthinking. This all relates to a youtube video I did on the same subject.  To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

Ask Ben - Relationship Balance and Being Overshadowed

Two questions for Ask Ben! 

112 - Ask Ben - Relationship Balance and Being Overshadowed

Two questions for Ask Ben!  To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

How to Complete an Impossible Task in Your Life

If you have something you've been avoiding, some big, hairy task you need to do... something that just feels impossible. This is the episode for you.  Before you listen to the episode please check out this youtube video of a sudoku player from Cracking the Cryptic as it is the focus of this episode.  Show notes: brilliantside.com/111

111 - How to Complete an Impossible Task in Your Life

If you have something you've been avoiding, some big, hairy task you need to do... something that just feels impossible. This is the episode for you.  Before you listen to the episode please check out this youtube video of a sudoku player from Cracking the Cryptic as it is the focus of this episode.  Show notes: brilliantside.com/111

Becoming your own best friend

Are you tired of arguing with yourself? Do you treat yourself as well as you should? In this episode I explain how becoming your own best friend leads to greater productivity, happiness, and improves the lives of those around you.

110 - Becoming your own best friend

Are you tired of arguing with yourself? Do you treat yourself as well as you should? In this episode I explain how becoming your own best friend leads to greater productivity, happiness, and improves the lives of those around you. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

109 - Ask Ben - Strategies for Anxiety During the Pandemic

Another episode of Ask Ben where I answer your questions that you write in to me at [email protected] or my instagram @benjaminagain. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

Ask Ben - Strategies for Anxiety During the Pandemic

Another episode of Ask Ben where I answer your questions that you write in to me at [email protected] or my instagram @benjaminagain.

108 - You can become stronger because of this crisis

In this episode of the shut up brain podcast I describe a method you can use to become emotionally stronger during this time of quarantine. How to strike a balance between productivity, and self care. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

You can become stronger because of this crisis

In this episode of the shut up brain podcast I describe a method you can use to become emotionally stronger during this time of quarantine. How to strike a balance between productivity, and self care.

How to find calmness during a pandemic