Seeing the bigger picture

Losing weight is not only a matter of kilos.
I really believe that it has more to do with a change of lifestyle and a new vision of yourself.
By being able to project yourself without all these toxic thoughts you have about food and your body image, you can make that journey more exciting.
Losing weight shouldn't be associated with deprivation and frustration  but as a path towards a life with more freedom and warmth.

Thanks for listening, I hope this episode will be helpful.
Philippe