Sadness

I wasn't sure I would post an episode about sadness a week before Christmas.
But what's called the festive season can also be a challenging one for many of us, especially during these weird times we are going through.
Some of us won't be able to see their loved ones, others have to cancel their holidays' plans...
It can then be challenging not to use food and alcohol to find some comfort.
In this episode I explain why it's a good thing to express our sadness instead of repressing it.
Have a very lovely and safe Christmas.

Thanks for listening, I hope this episode will be helpful.
Philippe