EP 602: From Ignorance and Hate to Empathy and Compassion + Neuroception and Opportunities

Showing Up To Life

English - October 20, 2021 22:40 - 34 minutes - 32 MB - ★★★★ - 7 ratings
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Previous Episode: EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management

Next Episode: EP 603: If it's Hysterical, it's Historical II + 'Compassionate Inquiry'

It’s not often that I have to issue a Trigger Warning in my daily videos, but I believe such a warning is appropriate today, as I discuss implicit racial bias in this first segment.

In the end, this first segment is about transforming the implicit racial bias into empathy and compassion, which I do through a personal story of a walk with my 10-year-old son.

In today’s second segment, I take this concept further and talk about how the awareness of our feelings, thoughts, and actions provide opportunities for us to heal and grow through our moment-by-moment experiences.

I hope you enjoy!

If you’d like to discuss these topics further - or if you would like to learn about specific practices that will help you achieve the results I talk about here - I encourage you to claim your free coaching session.

That’s right! You have a free session with your name on it. All you need to do to claim it is to click this link:

https://calendly.com/artburns/45-min-coaching-session