EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management
Showing Up To Life
English - October 16, 2021 19:00 - 31 minutes - 56.7 MB - ★★★★ - 7 ratingsBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 600!! : "Life is the Curriculum" + Non-Identification
Today, we’re goin Old School with the single-segment-format!
But don’t worry! There’s plenty of content here!
Today I tell the story about a cortisol flooded afternoon with my kids yesterday and how I navigated the whole catastrophe with mindfulness, self-compassion, and kindness.
I hope you enjoy the story!