EP 558: Mindful Mind Racing

Showing Up To Life

English - July 24, 2021 18:24 - 27 minutes - 49.8 MB - ★★★★ - 7 ratings
Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 557: The Four Pillars of Mindfulness

Next Episode: EP 559: How to Connect to Others For Our Own Well Being

I hear all the time from my students and clients that they believe that if they are not in a place of calm bliss, they are obviously not practicing mindfulness correctly.

But the truth is that this is an impossible ideal.

In today’s episode, I discuss this and give you some pointers and advice on handling your racing or triggered mind in mindfulness:

If you’d like to learn more, please claim your free coaching session with me here:

https://calendly.com/artburns/45-min-coaching-session