EP 557: The Four Pillars of Mindfulness
Showing Up To Life
English - July 23, 2021 19:45 - 29 minutes - 52.3 MB - ★★★★ - 7 ratingsBusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We experience our lives, moment by moment, in four very specific ways:
Physically, emotionally, and cognitively.
The fourth way is a little less straightforward.
The fourth way we experience anything in our lives is in the tendencies, patterns, and even the trauma of our lives.
This fourth pillar is kinda like a prism through which the world passes and each of us has a prism that is totally unique to ourselves.
In today’s episode, I explore this important topic:
And in today’s episode, I also discuss a new opportunity I have for you!
I will be offering a weekly group meeting for anyone who is interested. This weekly meeting will be an opportunity for deeper learning and understanding.
It’s meant to be affordable (Say $15 per session vs $100 per hour for 1:1 coaching!)
And it’s open to all!
If you’re interested in this, please email me back at [email protected]. If there is enough interest, I’ll figure out the details.
Also, if you’re interested in joining us for a weekly meditation and short discussion, you can register for my mid-week meetup here:
And if you’d prefer to have a 1:1 talk, as always that is available - totally free! - here: