Overcoming Feelings Of Loneliness This Holiday Season With Dr. Tricia Rose

Today's guest is Dr. Tricia Rose; she's an Optometrist and Philanthropist who recently launched the new blog, Rose Colored Glasses. Rose Colored Glasses is a space for women together stories about self-love, relationships, new beginnings, and giving back. Tricia believes life is about learning, letting go, and moving forward. In this week's episode, we discuss how to celebrate Christmas on our own. This holiday season will feel lonely and different for everyone––while many of us will be spending it by ourselves. Tricia will share tips that helped her in the past. Strategies we should all turn to this year.

Dr. Tricia Rose is an accomplished Optometrist who created a charity called Envision Boston Giving, which gifted inner-city children screenings and glasses. Giving back and helping others was always who Tricia. Tricia was successful in every sense of the word, but she also faced her fair share of setbacks. She got divorced when her daughter was just three months old, and an unexpected divorce launched her onto a path of healing and discovery. The universe had other plans for her. She got married, sold her practice, wrote a book on Motherhood, and launched a new blog. Tricia and her husband, Tim Stone, are currently blending their family along both coasts, splitting their time between Boston and LA. Tricia knows an awful lot about challenges and changes as well as spending the holidays alone.

Kerry Brett and Tricia Rose cover a lot of ground. Topics include;
How to overcome feelings of depression this holiday season.
The holidays are hard in general, and the pandemic has left most people heartbroken and sad. This holiday isn't going to be the same as in previous years, so we need to manage our expectations.
The holiday is just one day.
Old feelings from the past will come up on holidays.
Remember the difference between loneliness and solitude.
How to seek connections when feeling lonely.
Take care of yourself because you deserve it because this year was so challenging.
Have a high level of compassion for yourself.
Gratitude is the highest vibration on the planet.
Dream about what you look forward to happening in the new year.
Holidays are great days to connect on dating apps.
How to reframe the holiday in a way that gives special meaning.

To find out more about Tricia Rose and her new blog Rose Colored Glasses, go to www.rosecoloredglasses.com on social media @rosecoloredglasses_official.