#23 Thomas Whitfield - Break your dating patterns

This episode is with special guest THOMAS WHITFIELD! Therapist and doctoral candidate Thomas joins Molly and Erica to discuss THERAPY! The difference between CBT Therapy, Exposure therapy, Psychotherapy, etc. and how we can use them to improve our relationships. Thomas opens up about getting HPV, and how to tell your future partners about incurable STIs. They also talk about; how we always choose the people we date, how to break your past relationship patterns, and why we must accept people for where they are and not what you think they can be. We also touch on the book "The Rhythm of Life" by Matthew Kelly. 

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Thomas' YouTube Series "Shit they Won't Tell you in Sex Ed": https://www.youtube.com/channel/UCyyNIMK7nUZjWF7FqGkmqkQ/featured 

Thomas' Lunch Box Lessons Podcast: https://podcasts.apple.com/us/podcast/the-lunch-box-lessons/id1496809810 

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