The squat is a journey

ShireFit

English - November 25, 2021 14:58 - 24 minutes - 56 MB - ★★★★ - 1 rating
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On this show Coaches Max and Tara discuss the journey they've been on when it comes to learning how to squat. They discuss the process of refining improving and then iterating the squat. The aim is to demonstrate that the squat is a journey that is constantly changing and evolving, its not a destination that you arrive at and then stick to.

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