Learn to make hard choices easier
ShireFit
English - December 09, 2021 15:18 - 27 minutes - 63.4 MB - ★★★★ - 1 ratingHealth & Fitness Business crossfit fitness business training shirefit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The squat is a journey
Next Episode: Maximise motivation minimise burnout
In this podcast Coaches Max & Tara discuss the importance of making hard choices, why you should seek short term discomfort in return for long term success. Max discusses the military mindset and how discipline is developed within the Armed Forces. Tara discusses how the hormone 'dopamine' regulates our motivation and how to hack your dopamine to help you progress in the gym and outside in life.
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