Preparing for tough workouts...
ShireFit
English - August 04, 2023 17:11 - 37 minutes - 34.1 MB - ★★★★ - 1 ratingHealth & Fitness Business crossfit fitness business training shirefit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dealing with losing 'gainz'
Next Episode: Drills drills drills!
In this podcast Max and Jonny discuss the most important factor for losing weight between food, lifestyle or exercise. They dive into whether lifting with a flexed spine is as dangerous as we're led to believe, and they give you some tips for approaching tough workouts.
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