Drills drills drills!

ShireFit

English - August 13, 2023 18:42 - 38 minutes - 35.5 MB - ★★★★ - 1 rating
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Previous Episode: Preparing for tough workouts...

Next Episode: Mindset Series - BONUS Episode with special guest Jack Fleckney

On this show Max & Jonny are back with the new MOVEMENT Series!

They discuss a listener question on how to improve squat depth for long femured athletes, do a comparison of Nocco and Fitaid to decide which if any is the 'healthiest' drink, and they dive deep into drills!

What are the purpose of drills, how best to use them, when they are helpful, when they become a hinderance and both hosts then give their top 3 favourite drills.

Max =

https://youtu.be/alzyzScE-nI TOES HIPS KNEEShttps://youtu.be/UpDy-VNnUuo TALL SNATCHhttps://www.youtube.com/watch?v=Y5t5a2YQqCw PLATE DRILL FOR OLY LIFTS

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