Mental Toughness Framework

ShireFit

English - June 25, 2023 13:05 - 43 minutes - 81.1 MB - ★★★★ - 1 rating
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In this show Max & Jonny answer a listener questions on their favourite CrossFit Workouts. They discuss the concept that ' the leaner you are the fitter you are' and give their take on Ben Bergeron's (from Chasing Excellence) framework for mental toughness.

L1 - VICTIM

L2 - OPTIMIST

L3 - PESSIMIST

L4 - REALIST

L5 - WARRIOR

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