Alter ego's and trigger switches
ShireFit
English - July 13, 2023 08:55 - 37 minutes - 34.3 MB - ★★★★ - 1 ratingHealth & Fitness Business crossfit fitness business training shirefit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why CrossFit'ters are nice!?
Next Episode: Dealing with losing 'gainz'
In this episode Max and Jonny answer a listener question on how to approach training differently to competing, they discuss sugar and whether it really is the route of all evil and then they dive into alter ego's and trigger switches as tools to help you perform when you need it most.
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