Shift with CJ
100 episodes - English - Latest episode: 12 days ago - ★★★★★ - 12 ratingsThe Shift with CJ Podcast Series is for those who would like to dive deep into a world of health and wellness. Featuring interviews and conversations with the world-leading experts, the Podcast seeks to empower listeners to “Make a Shift towards a Healthier as well as Happier Life".
Our host Chiranjeev Malhotra leaped into the world of Biohacking and Nutrition about 10 years ago and has been thoroughly studying the same while venturing the globe extensively. He presents you with the most inspiring stories in this series covering Psychology, Mindfulness and Spirituality. If you struggle with myths about health and personal development, this Podcast is for you.
This Podcast Series covers intriguing topics such as Biohacking, the Keto Diet, Fasting and more providing the listeners the best methodologies, hacks and tips to make their fitness journey less complex and more fun. It aims to provide the most prominent ways in taking you a stride nearer to mastering your health and wellness experience. Each enlightening episode is brimming with ideas to inspire and uplift.
Join in on this fun and fact-filled series while learning from the best in the business.
Subscribe and start your prosperity adventure on the correct foot.
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Episodes
Easy Living with Seline Shenoy: Beat Decision Fatigue and Be Your Authentic Self
June 25, 2024 07:38 - 57 minutes - 53.1 MBIn this enlightening episode of Shift with CJ, host CJ engages in a deep conversation with Seline Shenoy, exploring themes of personal growth, inner journey, and the essence of human connection. They delve into Seline's growth journey, the inspiration behind her blog, her transition to podcasting, and her latest book, "The Nomadic Soul." Key Takeaways: Importance of Self-Discovery: Knowing oneself is a journey that requires introspection and clarity. Confidence should be paired with clar...
Huberman's Sleep Secrets: Boost Sleep upto 400% With THIS!
June 24, 2024 08:39 - 14 minutes - 13.4 MBWelcome to the Shift with CJ podcast! In this episode, CJ delves into top sleep strategies shared by Doctor Andrew Huberman, a professor at Stanford and a renowned expert in neuroscience and sleep science. This episode breaks down complex science into actionable steps to enhance your sleep quality and overall well-being. Key Takeaways: Morning Light Exposure: Exposing yourself to bright light or sunlight within the first 30-60 minutes of waking up helps regulate your body's internal clock....
Extending Your Lifespan through Caloric Restriction
June 20, 2024 07:17 - 4 minutes - 4.32 MBIn this episode, CJ delves into the science and practical aspects of caloric restriction, an effective approach to extending lifespan and improving health. Caloric restriction involves reducing calorie intake without causing malnutrition, which has been shown to reduce age-related diseases and improve metabolic health. Key Points Discussed: Introduction to Caloric Restriction Explanation of caloric restriction and its benefits. Overview of scientific research supporting its efficacy in ...
Andrew Huberman's Fitness Protocol
June 17, 2024 11:45 - 12 minutes - 11.5 MBIn this episode, CJ discusses insights gained from a two-hour episode with Dr. Andrew Huberman of Stanford School of Medicine. Dr. Huberman shared his fitness toolkit, emphasizing simple yet powerful practices for enhancing fitness and overall health. CJ breaks down these practices and explains how you can integrate them into your daily routine. Key Takeaways: Calf Raises and Blood Sugar Management: Doing calf raises while sitting can significantly reduce insulin and blood glucose levels....
Daily lesson : Hacking lower back pain
June 12, 2024 07:35 - 5 minutes - 5.27 MBIn this enlightening episode of the Shift with CJ podcast, host CJ delves into the pervasive issue of lower back pain, exploring its causes, the underlying science, and providing actionable strategies to help listeners manage and prevent it. This episode is a comprehensive guide for anyone looking to understand and address their lower back pain effectively. Key Takeaways: Understanding the Root Causes: Lower back pain is often caused by poor posture, sedentary lifestyles, or improper lift...
The Hidden Dangers of EMF - Protect Yourself NOW!
June 10, 2024 08:47 - 5 minutes - 4.66 MBWelcome to the Shift with CJ podcast! In this episode, CJ delves into the hidden dangers of electromagnetic fields (EMF) from everyday devices and how they can impact our health. With extensive research and biohacking strategies, CJ provides valuable insights and practical tips to protect yourself and your loved ones from EMF radiation. Key Takeaways: Understanding EMF: EMF radiation comes from devices like Wi-Fi, cell towers, phones, laptops, and other electronics. EMF exposure can exci...
Daily lesson - Dopamine hacking
June 05, 2024 07:37 - 5 minutes - 5.04 MBThis episode focuses on dopamine, a critical neuromodulator in our brain that plays a significant role in motivation and reward systems. Key Points Discussed: Understanding Dopamine: Dopamine is released during activities, not just upon achievement but also in anticipation, driving goal pursuit and motivation. Role of the Prefrontal Cortex: The prefrontal cortex, involved in setting contexts and pursuing ambitions, connects closely with the dopamine system to steer actions. Reward Predic...
The TRUTH Behind Why You're Stuck in Life: Govind Haridas Explains!
June 03, 2024 07:46 - 50 minutes - 45.9 MBIn this enlightening episode, CJ welcomes Govind Haridas, a mindset reprogramming and spirituality coach. Govind shares his journey from a successful corporate career to becoming a spiritual guide, offering listeners profound insights into overcoming life's challenges and attaining inner peace. Key Discussion Points: Govind's Journey: Transition from corporate life to spirituality. Encounter with an enlightened master in India. Emphasis on holistic living and scientific spirituality. M...
Dimitry Willems: The Mind and Muscle Behind HHP's
May 31, 2024 09:13 - 1 hour - 59.9 MBIn this episode of The Shift with CJ, CJ interviews Dimitry Willems, a pioneer in the biohacking industry with over 20 years of experience. Dimitry shares his journey and the evolution of biohacking, emphasizing the importance of movement, sleep, and mental health. The episode covers various biohacking techniques, the science behind HHP products, and practical tips for improving overall well-being. Twenty years ago, Dimitry and Bruno started with a vision to enhance home health, creating a ...
The Miracle Morning inspired by Hal Elrod's bestselling book
May 28, 2024 05:50 - 20 minutes - 18.5 MBJoin CJ as he dives into the incredible world of the "Miracle Morning" routine, inspired by Hal Elrod's bestselling book. Discover how simple morning habits can transform your life and set a positive tone for your day. Key Points: Introduction to Miracle Morning: The Miracle Morning Magic: Learn how millions have changed their lives with this powerful morning routine. Hal Elrod's Journey: Discover Hal's inspiring story of overcoming a near-death experience and how it led him to create th...
Biohacking Secrets with James Jones
May 24, 2024 07:57 - 47 minutes - 43.5 MBEpisode Overview: In this episode of the Shift with CJ podcast, CJ interviews James Jones (JJ), an elite biohacker, head coach, triathlete, CrossFit enthusiast, and performance coach based in Dubai. They delve into various aspects of biohacking, fitness, and longevity, sharing valuable insights and practical tips for optimizing health and performance. Key Topics Discussed: Biohacking and Altitude Training: Explanation of VO2 max and its importance in aerobic fitness. Benefits of altitud...
Unlocking the Divine Within: Embracing Fear, Vulnerability, and the Power of Emotions with The Conscious Cultivator
February 17, 2024 13:52 - 1 hour - 58.6 MBWelcome to another episode of "Shift with CJ," where we explore the depths of human consciousness and personal growth. Today, I'm thrilled to share my conversation with Yazzan Salhab, also known as 'The Conscious Cultivator.' We delve into the intricate relationship between the mind and body, the power of vulnerability, and the importance of embracing our emotions for transformation. Key Lessons: Confronting Fear: Fear is a gateway to our inner divine. By facing our fears, we unlock our tr...
Emotional Mastery: Healing and Understanding Your Inner Self with David Manning
January 28, 2024 13:13 - 1 hour - 64.2 MBWelcome to Shift with CJ, in today's episode, we are joined by David Manning, a renowned expert on emotional releases. David's mission is to guide us in reclaiming our emotional well-being by providing tools, training, tips, workshops, and innovative ways to rid ourselves of emotional pain. As David puts it, "We live in a society that has forgotten how to feel, which is why emotions are a highly misunderstood phenomenon." Throughout our conversation, we explore the depths of the emotional l...
Peak Performance Redefined: Maximilian Malchiner's Vision for Transformative Leadership
January 13, 2024 13:07 - 1 hour - 57.8 MBIn this thought-provoking episode, we welcome Maximilian Malchiner, a renowned expert in personality psychology, an acclaimed international coach, and a bestselling author. Our discussion centers around the intricate balance of leadership, peak performance, biohacking, health, and self-awareness. Maximilian shares his extensive knowledge and unique insights on how these elements interplay to enhance both personal and professional growth. Whether you're a leader aiming to cultivate a more dy...
Aligning Your Inner Compass: Embracing True Self with Tanya Cole-Lesnick
November 28, 2023 13:59 - 51 minutes - 46.7 MBWelcome to another enlightening episode of the Shift with CJ Podcast! In this episode, your host CJ sits down with the remarkable Tanya Cole-Lesnick, a seasoned psychotherapist and coach with nearly three decades of experience. Tanya's mission is to help individuals achieve a state of inner and outer alignment, guiding them towards lives that authentically honor their true selves. Join CJ and Tanya as they delve deep into the transformative topics of limiting beliefs, breaking free from the ...
Unseen Energies: The Scalar Revolution with Tom Paladino
November 20, 2023 15:57 - 36 minutes - 33 MBIn this riveting episode of "Unseen Energies," host CJ Malhotra welcomes Tom Paladino, a visionary pioneer in the field of Scalar Energy. Tom's journey is nothing short of inspirational, rooted in his profound admiration for Nikola Tesla, the father of Scalar Energy research. His quest for knowledge led him to explore the works of Hieronymus, another key figure in this field, whose innovations in unbinding RNA/DNA bonds of harmful microbes significantly impacted the agricultural sector. Tom'...
Shift with CJ Podcast: Transforming Pain into Power with Joshua Cameron
November 12, 2023 14:50 - 1 hour - 69.1 MBIn this inspiring episode of the Shift with CJ Podcast, host CJ sits down with Joshua Cameron, a master healer whose extraordinary journey from personal adversity to aiding others is nothing short of remarkable. Joshua's life, marked by his battles with PTSD and chronic pain, has shaped him into a beacon of hope for those suffering from debilitating physical and emotional pain. Together, CJ and Joshua delve deep into the essence of 'completeness,' exploring the transformative power of self-a...
The Riches of Reflection: Money Talks with Spencer Sherman
November 02, 2023 15:14 - 49 minutes - 45.5 MBWelcome to today's podcast, where we will be taking you on a transformative journey through the landscapes of finance and self-empowerment. This episode is a deep dive into the less trodden paths where wealth meets wisdom, where psychology intersects with human performance, and where the teachings of Buddhist philosophy shed light on our fiscal relationships. This isn't just a talk about increasing net worth; it's about enriching the soul's worth. What role does money play in our lives beyon...
Empowered Wellness: A Journey Beyond Weight Loss with Dr. Jessie Hehmeyer
October 26, 2023 16:19 - 53 minutes - 49.3 MBWelcome to "Shift with CJ," where your host CJ Malhotra brings you enlightening conversations with trailblazers in health and wellness. In this episode, we're thrilled to welcome Dr. Jessie Hehmeyer, the founder of Well Empowered and a pioneer in the field of functional medicine. Dr. Hehmeyer shares her journey from overcoming the "weight loss roller coaster" to empowering others to achieve optimal health. This episode delves into how a data-driven approach, infused with self-love, can trans...
Beyond Diets: Mastering Balance with Health Coach Kat Manilova
October 19, 2023 14:45 - 1 hour - 86.2 MBCertainly, I'll incorporate the quote by Kat into the two-paragraph podcast description:In this episode of Shift with CJ, host CJ Malhotra welcomes Kat Manilova, a distinguished Health & Wellness Coach with a mission to elevate the well-being of individuals and businesses. Kat's unique blend of expertise covers emotional eating, weight loss, and the deep-seated ties between health and financial security. With a foundation rooted in communication, empathy, and holistic understanding, she unvei...
Unlocking the Secrets of Longevity and a Balanced Life with Urs Kraft
September 20, 2023 14:51 - 1 hour - 60.2 MBIn this riveting episode of Shift with CJ, host Chiranjeev "CJ" Malhotra sits down with Urs Kraft, a 63-year-old young lawyer, entrepreneur, sports fanatic, and longevity coach living in Dubai. Forget the textbooks; Urs is here to share his firsthand experience on the art of aging well. They dive into an enlightening conversation about the secret to longevity, how to stay motivated in your fitness journey, and the significance of quality sleep—broken down into deep sleep and REM sleep. Urs a...
Unlocking Wellness: Dr. Simoné Laubscher's Journey
September 07, 2023 14:59 - 1 hour - 78.4 MBWelcome to The Shift with CJ Podcast! In this episode, join us on a captivating exploration of wellness with our esteemed guest, Dr. Simoné Laubscher, PhD. As the co-founder of Rejuv Wellness Clinics and a specialist in Naturopathy, Nutrition, Functional Medicine, and longevity, Dr. Laubscher's journey is nothing short of extraordinary. Discover her path from personal struggles, including anorexia, bulimia, fertility issues, and breast cancer, to the development of the Laubscher Method—a hol...
Unlocking the Secrets of Youth with Johny Dar
August 11, 2023 14:48 - 1 hour - 80.7 MBDive into a fascinating conversation as we sit down with the multi-dimensional talent, Mr. Johny Dar, in the Shift with CJ Studio. Wearing hats as an entrepreneur, inventor, designer, musician, and director, Johnny has embarked on a groundbreaking journey to unveil a technology with promises of reversing DNA damage, cellular repair, and perhaps, unlocking the secret to eternal youth. In today's episode, we peel back the layers of his passion, explore the intricate intersections of health, ar...
Embracing Health and Self-Insight: A Conversation with Dr. Moshe Goldsmith
July 13, 2023 13:26 - 1 hour - 66.1 MBIn this compelling episode of "Shift with CJ", our host CJ welcomes Dr. Moshe Goldsmith, an accomplished American-trained doctor and aesthetician. Dr. Goldsmith's rich experience in internal medicine, spanning over 25 years in Florida, USA, combines with his profound knowledge in aesthetics at Esprit Skincare & Medical Clinic - covering the gamut from botox, fillers, and skin rejuvenation, to hair and stem cell therapies.This episode takes a unique turn as Dr. Goldsmith not only shares his ex...
Vitality Unleashed: A Deep Dive into Holistic Health with Jason Persaud
June 18, 2023 13:58 - 1 hour - 63.4 MBWelcome to a transformative episode of 'Shift with CJ Podcast', where we welcome Jason Persaud, an authority in the realm of holistic health and vitality. Jason, a seasoned BioEnergetics practitioner, owner of Excito Life Health and Wellness Clinic, and Educator, shares his captivating journey and his unique approach to health optimization. Delving into holistic health, vitality, and his personal experiences, Jason inspires us to think differently about our own health and wellness. Join us a...
Unleashing Optimal Performance with Lucas Aoun
June 13, 2023 04:49 - 59 minutes - 54.8 MBWelcome to The Shift with CJ Podcast, where we take you on a thrilling journey towards peak human potential. Our mission is to delve deep into the frontiers of performance enhancement, biohacking, and holistic health practices. This week, we’re thrilled to bring you an exclusive episode featuring Lucas Aoun, a renowned health coach who has made remarkable strides in these fields. Lucas Aoun, the founder of Ergogenic Health, is on the forefront of decoding the human body's potential. As a pass...
Exploring Mindfulness and Cognitive Science with Kevin Varend
May 10, 2023 15:48 - 1 hour - 70.2 MBJoin us on Shift with CJ as we embark on an enlightening journey into the captivating realms of mindfulness and cognitive science with our esteemed guest, Kevin Varend, a budding cognitive scientist, innovative founder, and seasoned mindfulness expert.Prepare to unravel the enigmatic workings of the mind, as Kevin shares his cutting-edge insights and expertise. We'll delve into the science behind mindfulness, explore its benefits for mental health, and learn how it can be harnessed for perso...
Unlocking Your Highest Potential with Human Design and Biohacking with Magic Kathi
April 27, 2023 13:49 - 1 hour - 66.1 MBHave you ever heard of human design? If not, you're in for a treat. In this episode of Shift with CJ, CJ sits down with Magic Kathi, a biohacking expert and human design practitioner, to explore this powerful tool for personal growth and transformation. Magic Kathi takes a unique approach to biohacking, delving into genetics, DNA, source imprints, astrology, and human design to help people unlock their highest potential. She believes that understanding these elements can help individuals tap...
The Healthy Side of Detox: A Conversation with Spencer Feldman
April 10, 2023 14:19 - 51 minutes - 47 MBWelcome to Shift with CJ, where we explore the latest trends and insights in health and wellness. In this episode, I sat down with Spencer Feldman, founder and CEO of Remedylink, to delve into the healthy side of detox and health. Spencer, a multiple patent holder with over 20 years of experience in designing and manufacturing detoxification products, shares his groundbreaking work creating detox suppositories that sparked an entire industry in the alternative health world.Detoxification is ...
Light on Health: The Biological Benefits of Red Light Therapy
April 03, 2023 14:09 - 14 minutes - 12.9 MBWelcome to the Shift with CJ podcast, where we explore the latest advancements in health and wellness technology. I'm your host, Chiranjeev Malhotra, and in this episode, we'll be diving deep into the science behind red light therapy and how it impacts our biology.Red light therapy, also known as photobiomodulation, is a cutting-edge wellness technology that has gained popularity in recent years for its potential to improve cellular function, enhance energy production, and support healing and...
Mindfulness and Intimate Relationships - It's All About the Details, With Shaft Uddin
March 23, 2023 14:49 - 1 hour - 86.7 MBSex, intimacy and relationships--it's all about the details. Today's guest is Shaft Uddin, and he will be talking about sex, intimacy, relationships, therapy, and his life journey. He is a speaker, coach, somatic trauma release therapist, transformational entertainer, content creator, and has worked with The Times, The Guardian, and so much more. He also consults with top brands in creating content. Shaft Uddin is a relationship coach and sexuality educator. He helps men, women and couples im...
Myths And Truths About Nutrition, Supplements, and Health with Chiara Seidenader
March 06, 2023 14:21 - 1 hour - 67.2 MBOn today's episode of the Shift with CJ Podcast, we have Chiara Seidenader as our guest. She is an Italian private coach who teaches clients a healthy balance of training, improvement, knowledge, self-awareness, positive energy, life balance, stress relief, and healthier nutrition. Her training style includes functional training, free weights, HIIT, and mobility. She is also the founder of Beauty Treats, which are anti-age snacks packed in antioxidants and supplements like collagen and Vitam...
Health Hacking Journey with Natasha Rudatsenko
February 24, 2023 13:25 - 1 hour - 65.5 MBToday's episode of this podcast features a special guest. Natasha Rudatsenko is a wellness entrepreneur with a track record in Dubai who is passionate about health, longevity, and biohacking. She has established a number of health-related companies, including a yoga studio, a functional medicine education platform, a line of home detox kits and diet products, and a soon-to-be-opened health and wellness clinic. She has experienced a wide range of health issues herself, and in contrast to all...
Understanding the secrets of biogeometry with Dr. Zainab Qasem
January 25, 2023 12:33 - 1 hour - 55.7 MBNormally we're talking about nutrition, health, lifestyle, and anything related to it. Today we're going to be diving into energy, energy medicine, geometry, and much more. With our guest, Dr. Zainab Qasem, we will be talking about Ancestral Wisdom. She is a renowned specialist with a PhD in Mental Health and is also an author. Dr. Zainab's Socials: Instagram: zainab_qasem65 Youtube: https://www.youtube.com/channel/UCwijTMtwjD4VPuHscB9M_KQ Website: https://www.zainabqasem.com/
Understanding the secrets of biogeometry with Dr. Zainab Qasem with Dr. Zainab Qasem
January 25, 2023 12:33 - 1 hour - 55.7 MBNormally we're talking about nutrition, health, lifestyle, and anything related to it. Today we're going to be diving into energy, energy medicine, geometry, and much more. With our guest, Dr. Zainab Qasem, we will be talking about Ancestral Wisdom. She is a renowned specialist with a PhD in Mental Health and is also an author. Dr. Zainab's Socials: Instagram: zainab_qasem65 Youtube: https://www.youtube.com/channel/UCwijTMtwjD4VPuHscB9M_KQ Website: https://www.zainabqasem.com/
Pilates & Mindfulness – How to Shift with Food, Fitness and Meditation with Anjali Chandiramani
January 12, 2023 14:25 - 56 minutes - 51.8 MBIn this episode of the Shift with CJ Podcast, we will be having an entrepreneur, Pilates trainer, and the founder of the Pilates Academy Dubai. For today's podcast we will be having Anjali Chandiramani. In the mood for a more mindful way of life? Join us as we dive into Pilates, Food Diet, meditation, and how our guest shifted from her usual routine to a healthier one. Pilates is a form of exercise that focuses on strengthening and stretching the body through core strength training. It also...
Mindset Coach and Conscious Parenting with Liz Surco
December 20, 2022 15:35 - 1 hour - 62.9 MBLuz Maria Surco, the creator of Positive Living UAE, an RTT hypnosis therapist, a conscious parenting coach, and a family therapy, mindset coach, will be our guest on today's episode of the Shift with CJ podcast. Luz has always been successful in all she has attempted because of her unwavering desire and dedication to excel in everything she undertakes. “You need to now repeat, ‘I want to be in my perfect weight, I love eating healthy food, I love it, it delights me, because I love to be in...
Letting Go and Focusing on Purpose with Dr. Adil Al Zarooni
December 12, 2022 14:55 - 59 minutes - 54 MBDr. Adil Alzarooni is our guest on the podcast today. He has over twenty years of expertise in executive management, investments, sales, logistics, IT security, and the creation of special economic zones inside UAE government agencies and family-owned businesses. He also serves as a director for businesses in the healthcare, financial services, logistics, media, real estate, and other industries. He graduated from Etisalat College of Engineering with a bachelor's in engineering, the American...
The Value of Medicine in treating pain with Dr. Faryal Luhar
December 02, 2022 11:29 - 1 hour - 67 MBDr. Faryal joins us on this episode of The Shift with CJ as our special guest. She is a graduate of the Canadian College of Naturopathic Medicine in Canada and a fully qualified naturopathic physician. She has 15 years of clinical experience and works as our resident naturopathic doctor at The Hundred Wellness Centre in Jumeirah. She formerly had offices in Canada and South Africa. "In the United States, there are more people filling prescriptions for pain rather than any Chronic Disease." ...
Maintaining graciousness in the midst of success with Steven Izen
November 02, 2022 08:06 - 44 minutes - 81.6 MBIn this episode of the Shift with CJ podcast, we will be having Steven Izen, the CEO and founder of ELEMENTS of Balance and Lokai as our guest. Steven is a member of the Make-A-Wish Foundation's national board. He has been a serial entrepreneur for more than ten years and has maintained a low profile. He received a Cum Laude from Cornell University in 2013, was selected to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017 and was a finalist for the Ernst & Young Entrepreneur of th...
Healing and Energy: The Legacy of Qigong with Tevia Feng
October 18, 2022 08:05 - 57 minutes - 105 MBMost of us are looking to optimize our health with the latest gadgets and supplements, but do you want to explore the real old school root and explore old school biohacks that were done a thousand years ago to optimize their health. Join us as Shift with CJ talks about this interesting topic, with our guest, Tevia Feng. Tevia Feng was born with a chronic condition, and after years of suffering, at the age of 7, he started learning martial arts, qigong, and meditation to heal himself. He tr...
Sensitivity: Why It's One of the Most Important Traits to Develop in Life with Bill Allen
October 18, 2022 07:13 - 57 minutes - 104 MBIf Sensitivity Is So 'Weak,' Why Is It So Powerful? In today's episode of the Shift with CJ podcast, we will be having someone who has a lot of experience with what our podcast is about today, Bill Allen. Hypnotist William "Bill" Allen received his education at the Knightsbridge Institute in Portland, Oregon. He belongs to the National Guild of Hypnotists. Bill holds a BA in Psychology from California State University, Fullerton, CA, as well as an advanced certification in NeurOptimal Brain...
Tricks Of the Trade: Tricks of Life with Miss Tracey Pleschourt
September 26, 2022 15:17 - 1 hour - 118 MBWhen you're confused or unsure about something, the best thing to do is to talk to someone who's mastered it. This can be a mentor, an expert, or even someone who's done it before. When you're confused about something, ask them for advice. Let us welcome Tracy Pleschourt to the Shift with CJ podcast. She is a Life and Career coach, and teaches people how to manage their time, to manage your mind, overcome different obstacles like overeating, or procrastination, and to be more productive. She...
Discover the complex world of Genetics and Nutrition with Dr. Christy Sutton
August 28, 2022 03:31 - 1 hour - 137 MBDo genes dictate our destiny? How do our genes affect our development as we go with our lives? Tune in to the Shift with CJ Podcast as we have a great conversation with Dr. Christy Sutton. Dr. Sutton earned her Bachelors of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She also has a Doctor of Chiropractic degree and has written a book on Genetics. “I don't want people to feel like it's too late for them to do anything about it...
Everything You Wanted to Know About Intermittent Fasting with Laurie Lewis
August 13, 2022 11:56 - 1 hour - 116 MBIn this episode of the Shift with CJ podcast, we have a very interesting guest. Laurie Lewis is an intermittent fasting coach and author. She helps change lives of women through this concept called intermittent fasting on where she utilizes the time and the science combined with her knowledge of nutrition and she helps her clients get more energy, lose weight and feel stronger. She will be talking about the benefits of intermittent fasting and how to implement it in your life. Laurie Lewis...
How To Run A Marathon and Manage Time Between Work and Life with Saul Finkelstein
August 08, 2022 05:46 - 1 hour - 141 MBRunning A Marathon Is a Huge Commitment. How Do You Manage Your Time Between Work and Life? Tune in to the Shift with CJ Podcast as we have a great conversation with Saul Finkelstein, who is an author, public speaker, marathoner, and fitness expert. We get into his marathon training and preparing, as well as his time management ideas and overall philosophy of life and mindset. In this episode, he talks about his marathon training regimen and how he manages time between work and life.
Exploring Kangen water for health with Hind Afife
August 01, 2022 13:09 - 1 hour - 159 MB"I was completely new to the world of nutrition, I was not reading the side effects of the medications. I spent hours and hours learning, and I started applying it to my son." says Hind Afife. Our guest for today's podcast is from Morocco, she is a mom, she loves nutrition, a cook, and is studying water for the longest time. Join us as we discuss Hind's countless experiences on nutrition and how she ventured into a new country, bombarded with medical health problems and how she finally came ...
Venturing into the strands and topics of Hair Health with Dr. Manisha
June 23, 2022 14:21 - 1 hour - 161 MBHave you ever wondered what most people consider one of their biggest problems? You might think it's finance, weight, or something like that but there is another problem that's not as widely discussed and it's... their hair? Yes, you heard it right! We are here to bring you answers to the questions that led you to scratch your head at night! You won't have to worry about your hair being too rough, too dry, too greasy or anything else because our special guest and hair expert, Dr. Manisha g...
Sleep hacking with CJ Part 2
June 03, 2022 06:58 - 16 minutes - 30.6 MBThis episode is a continuation of the last podcast where I talked about the biggest biohack in this planet, sleep. Join me as I answer some of the questions that arose from the last podcast. I will also share strategies and techniques on how to improve your sleep quality, how to sleep faster, and many more. I will also be talking about the ways sleep can benefit us in many ways. Listen to this quick episode and be ahead of most people when it comes to what benefits come, and how to biohack ...
Sleep hacking with CJ Part 1
May 21, 2022 08:02 - 16 minutes - 30.9 MBIn this episode, I will be talking about the biggest biohack in this planet, sleep. Join me as I share strategies and techniques on how to improve your sleep quality, how to sleep faster, and many more. I will also be talking about the ways sleep can benefit us in many ways. Listen to this quick episode and be ahead of most people when it comes to what benefits come, and how to biohack sleep.